@font-face{font-family:Anton;font-style:normal;font-weight:400;font-display:swap;src:url(/assets/anton-latin-Byf51wtH.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Anton;font-style:normal;font-weight:400;font-display:swap;src:url(/assets/anton-latin-ext-SyiqE2Jt.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:DM Sans;font-style:normal;font-weight:400 700;font-display:swap;src:url(/assets/dmsans-latin-Xz1IZZA0.woff2) format("woff2");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:DM Sans;font-style:normal;font-weight:400 700;font-display:swap;src:url(/assets/dmsans-latin-ext-BOFOeGcA.woff2) format("woff2");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}:root,[data-theme=light]{--accent: #185FA5;--accent-light: #E6F1FB;--accent-text: #0C447C;--focus-ring: rgba(24,95,165,.3);--bg: #f5f5f5;--bg-card: #ffffff;--bg-input: #ffffff;--bg-input-subtle: #fafafa;--bg-subtle: #f9f9f9;--bg-hover: #f0f0f0;--bg-nav: #ffffff;--text-primary: #1a1a1a;--text-secondary: #444444;--text-muted: #888888;--text-faint: #aaaaaa;--text-placeholder:#bbbbbb;--border: #e8e8e8;--border-light: #f0f0f0;--border-input: #dddddd;--border-input-focus: #185FA5;--success-bg: #EAF3DE;--success-text: #27500A;--danger: #B94040;--danger-bg: #fdf0f0;--warning-bg: #FAEEDA;--warning-text: #633806;--status-started-bg: #FAEEDA;--status-started-text: #854F0B;--status-done-bg: #EAF3DE;--status-done-text: #27500A;--type-weighted-bg: #E7E7E7;--type-weighted-text: #4A4A4A;--type-body-bg: #E7E7E7;--type-body-text: #4A4A4A;--type-timed-bg: #E7E7E7;--type-timed-text: #4A4A4A;--type-cardio-bg: #E7E7E7;--type-cardio-text: #4A4A4A;--type-interval-bg: #E7E7E7;--type-interval-text: #4A4A4A;--status-started: #EF9F27;--status-finished: #639922;--ghost-ink: rgba(26,26,26,.11);--shadow-nav: 0 4px 24px rgba(0,0,0,.12), 0 1px 4px rgba(0,0,0,.08);--overlay: rgba(0,0,0,.4)}[data-theme=dark]{--accent: #185FA5;--accent-light: #16304d;--accent-text: #7ab8f5;--focus-ring: rgba(77,163,245,.35);--bg: #0f0f0f;--bg-card: #1c1c1e;--bg-input: #2c2c2e;--bg-input-subtle: #232325;--bg-subtle: #242426;--bg-hover: #2c2c2e;--bg-nav: #1c1c1e;--text-primary: #f2f2f7;--text-secondary: #c7c7cc;--text-muted: #8e8e93;--text-faint: #636366;--text-placeholder:#48484a;--border: #2c2c2e;--border-light: #232325;--border-input: #3a3a3c;--border-input-focus: #4da3f5;--success-bg: #1a2e0a;--success-text: #86c840;--danger: #C0544A;--danger-bg: #2a0f0f;--status-started-bg: #2e1e00;--status-started-text: #f0b050;--status-done-bg: #0d2010;--status-done-text: #7ec850;--warning-bg: #2e1e00;--warning-text: #f0b050;--status-started: #f0b050;--status-finished: #7ec850;--type-weighted-bg: rgba(142,142,147,.24);--type-weighted-text: #c7c7cc;--type-body-bg: rgba(142,142,147,.24);--type-body-text: #c7c7cc;--type-timed-bg: rgba(142,142,147,.24);--type-timed-text: #c7c7cc;--type-cardio-bg: rgba(142,142,147,.24);--type-cardio-text: #c7c7cc;--type-interval-bg: rgba(142,142,147,.24);--type-interval-text: #c7c7cc;--ghost-ink: rgba(242,242,247,.06);--shadow-nav: 0 4px 24px rgba(0,0,0,.5), 0 1px 4px rgba(0,0,0,.3);--overlay: rgba(0,0,0,.6)}[data-theme=forest]{--accent: #2D6A4F;--accent-light: #D8F3DC;--accent-text: #1B4332;--focus-ring: rgba(45,106,79,.3);--bg: #f4f7f4;--bg-card: #ffffff;--bg-input: #ffffff;--bg-input-subtle: #f9faf9;--bg-subtle: #f0f4f0;--bg-hover: #e8f0e8;--bg-nav: #ffffff;--text-primary: #1a1a1a;--text-secondary: #444444;--text-muted: #888888;--text-faint: #aaaaaa;--text-placeholder:#bbbbbb;--border: #dde8dd;--border-light: #eaf2ea;--border-input: #ccdacc;--border-input-focus: #2D6A4F;--status-started-bg: #FFF3CD;--status-started-text: #7D5A00;--status-done-bg: #D8F3DC;--status-done-text: #1B4332;--success-bg: #D8F3DC;--success-text: #1B4332;--danger: #B94040;--danger-bg: #FCEBEB;--warning-bg: #FFF3CD;--warning-text: #7D5A00;--status-started: #7D5A00;--status-finished: #1B4332;--type-weighted-bg: #E4EAE4;--type-weighted-text: #46504A;--type-body-bg: #E4EAE4;--type-body-text: #46504A;--type-timed-bg: #E4EAE4;--type-timed-text: #46504A;--type-cardio-bg: #E4EAE4;--type-cardio-text: #46504A;--type-interval-bg: #E4EAE4;--type-interval-text: #46504A;--ghost-ink: rgba(26,26,26,.11);--shadow-nav: 0 4px 24px rgba(0,0,0,.1), 0 1px 4px rgba(0,0,0,.06);--overlay: rgba(0,0,0,.4)}[data-theme=into-dark],[data-theme=into]{--accent: #E8961E;--accent-light: #2A2000;--accent-text: #E8961E;--focus-ring: rgba(255,170,0,.38);--bg: #14161C;--bg-card: #1D2027;--bg-input: #272B33;--bg-input-subtle: #21252C;--bg-subtle: #191C22;--bg-hover: #2D313A;--bg-nav: #20242B;--text-primary: #FFFFFF;--text-secondary: #BDC0C6;--text-muted: #8C929C;--text-faint: #6C727C;--text-placeholder:#525A66;--border: #2D313A;--border-light: #24272F;--border-input: #3B404B;--border-input-focus: #E8961E;--success-bg: #1A2E0A;--success-text: #86C840;--danger: #F07070;--danger-bg: #2E0A0A;--warning-bg: #2A2000;--warning-text: #E8961E;--status-started-bg: #2A2000;--status-started-text: #E8961E;--status-done-bg: #0D2010;--status-done-text: #7EC850;--type-weighted-bg: rgba(88,98,114,.28);--type-weighted-text: #BDC0C6;--type-body-bg: rgba(88,98,114,.28);--type-body-text: #BDC0C6;--type-timed-bg: rgba(88,98,114,.28);--type-timed-text: #BDC0C6;--type-cardio-bg: rgba(88,98,114,.28);--type-cardio-text: #BDC0C6;--type-interval-bg: rgba(88,98,114,.28);--type-interval-text: #BDC0C6;--status-started: #E8961E;--status-finished: #7EC850;--ghost-ink: rgba(255,255,255,.055);--shadow-nav: 0 4px 24px rgba(0,0,0,.6), 0 1px 4px rgba(0,0,0,.4);--overlay: rgba(0,0,0,.6)}[data-theme=into-light],[data-theme=sunset]{--accent: #E8961E;--accent-light: #FBEFD9;--accent-text: #8A5A0A;--focus-ring: rgba(232,150,30,.3);--bg: #FFFFFF;--bg-card: #FFFFFF;--bg-input: #FFFFFF;--bg-input-subtle: #F4F4F5;--bg-subtle: #F8F8F9;--bg-hover: #F1F1F2;--bg-nav: #FFFFFF;--text-primary: #273D4D;--text-secondary: #4E6272;--text-muted: #6F7378;--text-faint: #9AA0A5;--text-placeholder:#AFB4B9;--border: #D8D8D8;--border-light: #E2E2E2;--border-input: #C9CCCF;--border-input-focus: #C97A10;--success-bg: #DFEDD2;--success-text: #27500A;--danger: #B03030;--danger-bg: #F7DEDE;--warning-bg: #F7ECD8;--warning-text: #8A5A0A;--status-started-bg: #F7ECD8;--status-started-text: #8A5A0A;--status-done-bg: #DCEEDD;--status-done-text: #1F5226;--type-weighted-bg: #DDDFE2;--type-weighted-text: #5B646C;--type-body-bg: #DDDFE2;--type-body-text: #5B646C;--type-timed-bg: #DDDFE2;--type-timed-text: #5B646C;--type-cardio-bg: #DDDFE2;--type-cardio-text: #5B646C;--type-interval-bg: #DDDFE2;--type-interval-text: #5B646C;--status-started: #E8961E;--status-finished: #5FA132;--ghost-ink: rgba(39,61,77,.12);--shadow-nav: 0 4px 24px rgba(39,61,77,.1), 0 1px 4px rgba(0,0,0,.06);--overlay: rgba(39,61,77,.4)}[data-theme=midnight]{--accent: #7C6FF5;--accent-light: #1e1a40;--accent-text: #a99ef8;--focus-ring: rgba(124,111,245,.4);--bg: #0a0a12;--bg-card: #14141e;--bg-input: #1e1e2e;--bg-input-subtle: #18182a;--bg-subtle: #16161f;--bg-hover: #1e1e2e;--bg-nav: #14141e;--text-primary: #e8e8f8;--text-secondary: #b0b0cc;--text-muted: #7070a0;--text-faint: #505070;--text-placeholder:#3a3a58;--border: #22223a;--border-light: #1a1a2e;--border-input: #2e2e4a;--border-input-focus: #7C6FF5;--success-bg: #1a2e0a;--success-text: #86c840;--danger-bg: #2e0a0a;--status-started-bg: #2e2200;--status-started-text: #f0c060;--status-done-bg: #0d2010;--status-done-text: #7ec850;--danger: #e07070;--warning-bg: #2e2200;--warning-text: #f0c060;--status-started: #f0c060;--status-finished: #7ec850;--type-weighted-bg: rgba(130,130,180,.2);--type-weighted-text: #b0b0cc;--type-body-bg: rgba(130,130,180,.2);--type-body-text: #b0b0cc;--type-timed-bg: rgba(130,130,180,.2);--type-timed-text: #b0b0cc;--type-cardio-bg: rgba(130,130,180,.2);--type-cardio-text: #b0b0cc;--type-interval-bg: rgba(130,130,180,.2);--type-interval-text: #b0b0cc;--ghost-ink: rgba(232,232,248,.06);--shadow-nav: 0 4px 24px rgba(0,0,0,.6), 0 1px 4px rgba(0,0,0,.4);--overlay: rgba(0,0,0,.6)}[data-theme=steel]{--accent: #e0729a;--accent-light: #2a0d1a;--accent-text: #f4a4bc;--focus-ring: rgba(224,114,154,.35);--bg: #111111;--bg-card: #1a1a1a;--bg-input: #242424;--bg-input-subtle: #202020;--bg-subtle: #1e1e1e;--bg-hover: #282828;--bg-nav: #1a1a1a;--text-primary: #f0f0f0;--text-secondary: #b8b8b8;--text-muted: #707070;--text-faint: #585858;--text-placeholder:#3a3a3a;--border: #2a2a2a;--border-light: #222222;--border-input: #363636;--border-input-focus: #e0729a;--success-bg: #0a2010;--success-text: #70c870;--danger: #c05050;--danger-bg: #2e0a0a;--status-started-bg: #2a1e00;--status-started-text: #d4a030;--status-done-bg: #0a2010;--status-done-text: #70c870;--warning-bg: #2a1e00;--warning-text: #d4a030;--status-started: #d4a030;--status-finished: #70c870;--type-weighted-bg: rgba(140,140,140,.22);--type-weighted-text: #b8b8b8;--type-body-bg: rgba(140,140,140,.22);--type-body-text: #b8b8b8;--type-timed-bg: rgba(140,140,140,.22);--type-timed-text: #b8b8b8;--type-cardio-bg: rgba(140,140,140,.22);--type-cardio-text: #b8b8b8;--type-interval-bg: rgba(140,140,140,.22);--type-interval-text: #b8b8b8;--ghost-ink: rgba(240,240,240,.06);--shadow-nav: 0 4px 24px rgba(0,0,0,.6), 0 1px 4px rgba(0,0,0,.4);--overlay: rgba(0,0,0,.7)}[data-theme=lavender]{--accent: #7C6FF5;--accent-light: #EDE9FF;--accent-text: #4A3DB8;--focus-ring: rgba(124,111,245,.3);--bg: #f5f4fe;--bg-card: #ffffff;--bg-input: #ffffff;--bg-input-subtle: #faf9ff;--bg-subtle: #efedfe;--bg-hover: #e6e3fc;--bg-nav: #ffffff;--text-primary: #1a1730;--text-secondary: #3d3860;--text-muted: #7068a0;--text-faint: #b0a8d8;--text-placeholder:#c8c0e8;--border: #ddd8f8;--border-light: #eae8fc;--border-input: #cec8f0;--border-input-focus: #7C6FF5;--success-bg: #e8f8ec;--success-text: #2a7a3a;--danger: #dc3535;--danger-bg: #fdeaea;--status-started-bg: #fff8e0;--status-started-text: #9a6800;--status-done-bg: #e8f8ec;--status-done-text: #2a7a3a;--warning-bg: #fff8e0;--warning-text: #9a6800;--status-started: #9a6800;--status-finished: #2a7a3a;--type-weighted-bg: #E7E4F0;--type-weighted-text: #4E4A66;--type-body-bg: #E7E4F0;--type-body-text: #4E4A66;--type-timed-bg: #E7E4F0;--type-timed-text: #4E4A66;--type-cardio-bg: #E7E4F0;--type-cardio-text: #4E4A66;--type-interval-bg: #E7E4F0;--type-interval-text: #4E4A66;--ghost-ink: rgba(26,23,48,.11);--shadow-nav: 0 4px 24px rgba(124,111,245,.1), 0 1px 4px rgba(0,0,0,.06);--overlay: rgba(20,15,50,.4)}[data-theme=rose]{--accent: #C2547A;--accent-light: #FAE8EF;--accent-text: #8F2D4E;--focus-ring: rgba(194,84,122,.3);--bg: #fdf6f8;--bg-card: #ffffff;--bg-input: #ffffff;--bg-input-subtle: #fdf9fa;--bg-subtle: #faeef2;--bg-hover: #f5e4ea;--bg-nav: #ffffff;--text-primary: #2a1a1f;--text-secondary: #5c3a46;--text-muted: #9a7080;--text-faint: #c4a0b0;--text-placeholder:#d4b0c0;--border: #f0d8e0;--border-light: #f8edf0;--border-input: #e8c8d4;--border-input-focus: #C2547A;--status-started-bg: #FAE8EF;--status-started-text: #8F2D4E;--status-done-bg: #E8F5E9;--status-done-text: #2E7D32;--success-bg: #E8F5E9;--success-text: #2E7D32;--danger: #B03030;--danger-bg: #FCE9E9;--warning-bg: #FFF3CD;--warning-text: #7D5A00;--status-started: #7D5A00;--status-finished: #2E7D32;--type-weighted-bg: #EDE4E7;--type-weighted-text: #5A4A50;--type-body-bg: #EDE4E7;--type-body-text: #5A4A50;--type-timed-bg: #EDE4E7;--type-timed-text: #5A4A50;--type-cardio-bg: #EDE4E7;--type-cardio-text: #5A4A50;--type-interval-bg: #EDE4E7;--type-interval-text: #5A4A50;--ghost-ink: rgba(42,26,31,.11);--shadow-nav: 0 4px 24px rgba(194,84,122,.12), 0 1px 4px rgba(0,0,0,.06);--overlay: rgba(42,26,31,.4)}[data-theme=pine]{--accent: #2ecc71;--accent-light: #0d2a18;--accent-text: #5ddfa0;--focus-ring: rgba(46,204,113,.35);--bg: #111111;--bg-card: #1a1a1a;--bg-input: #242424;--bg-input-subtle: #202020;--bg-subtle: #1e1e1e;--bg-hover: #282828;--bg-nav: #1a1a1a;--text-primary: #f0f0f0;--text-secondary: #b8b8b8;--text-muted: #707070;--text-faint: #585858;--text-placeholder:#3a3a3a;--border: #2a2a2a;--border-light: #222222;--border-input: #363636;--border-input-focus: #2ecc71;--success-bg: #0d2a18;--success-text: #2ecc71;--danger: #b04848;--danger-bg: #2a0a0a;--status-started-bg: #2a1e00;--status-started-text: #d4a030;--status-done-bg: #0d2a18;--status-done-text: #2ecc71;--warning-bg: #2a1e00;--warning-text: #d4a030;--status-started: #d4a030;--status-finished: #2ecc71;--type-weighted-bg: rgba(140,140,140,.22);--type-weighted-text: #b8b8b8;--type-body-bg: rgba(140,140,140,.22);--type-body-text: #b8b8b8;--type-timed-bg: rgba(140,140,140,.22);--type-timed-text: #b8b8b8;--type-cardio-bg: rgba(140,140,140,.22);--type-cardio-text: #b8b8b8;--type-interval-bg: rgba(140,140,140,.22);--type-interval-text: #b8b8b8;--ghost-ink: rgba(240,240,240,.06);--shadow-nav: 0 4px 24px rgba(0,0,0,.6), 0 1px 4px rgba(0,0,0,.4);--overlay: rgba(0,0,0,.7)}[data-theme=into-dark] .btn-primary,[data-theme=into] .btn-primary,[data-theme=into-light] .btn-primary,[data-theme=sunset] .btn-primary,[data-theme=into-dark] .btn--primary,[data-theme=into] .btn--primary,[data-theme=into-light] .btn--primary,[data-theme=sunset] .btn--primary{background:var(--accent);border-color:#c97a10;color:#fff}[data-theme=into-light] .settings-card,[data-theme=sunset] .settings-card{border:1px solid var(--border-light);box-shadow:0 1px 2px #273d4d0d}body{font-family:DM Sans,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}html{overflow-y:scroll;-ms-overflow-style:none;scrollbar-width:none}html::-webkit-scrollbar{display:none}html.theme-ready *{transition:background-color .2s ease,border-color .2s ease,color .15s ease}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizeLegibility;font-family:DM Sans,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:var(--bg);color:var(--text-primary);max-width:560px;margin:0 auto}*{scrollbar-width:none;-ms-overflow-style:none}*::-webkit-scrollbar{display:none}.app{display:flex;flex-direction:column;min-height:100vh;padding-top:env(safe-area-inset-top)}.screen{flex:1;padding:16px;padding-bottom:calc(var(--nav-offset, 96px) + env(safe-area-inset-bottom,0px) + 4px)}body:has(.bottom-nav){--nav-offset: 96px}.bottom-nav{position:fixed;bottom:max(8px,env(safe-area-inset-bottom));left:50%;transform:translate(-50%);width:calc(100% - 24px);max-width:540px;display:flex;background:var(--bg-nav);border-radius:20px;padding:8px;gap:4px;box-shadow:var(--shadow-nav);border:1px solid var(--border);z-index:50}body:has(.bottom-nav):after{content:"";position:fixed;left:0;right:0;bottom:0;height:calc(env(safe-area-inset-bottom,0px) + var(--nav-offset));background:linear-gradient(to top,var(--bg) calc(100% - 36px),transparent);pointer-events:none;z-index:40}.nav-btn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:8px 4px;border:none;border-radius:14px;background:none;color:var(--text-placeholder);cursor:pointer;font-size:10px;font-family:inherit;width:auto}.bottom-nav .nav-btn{transition:background-color .15s ease}.bottom-nav .nav-btn *{transition:none}.nav-btn:hover{background:var(--bg-hover);color:var(--text-muted)}.nav-btn.active{background:var(--accent);color:#fff;font-weight:500}.nav-icon-wrap{position:relative;display:flex;align-items:center;justify-content:center}.nav-badge{position:absolute;top:-2px;right:-4px;width:8px;height:8px;border-radius:50%;background:var(--accent);border:2px solid var(--bg);pointer-events:none}.login{display:flex;flex-direction:column;gap:10px;padding:40px 24px;max-width:360px;margin:0 auto;min-height:100vh;justify-content:center}.login-header{text-align:center;margin-bottom:8px}@keyframes squat{0%{transform:translateY(0) scaleY(1)}40%{transform:translateY(10px) scaleY(.7)}60%{transform:translateY(10px) scaleY(.7)}to{transform:translateY(0) scaleY(1)}}.login-header h1{font-size:24px;font-weight:500;margin-bottom:6px}.login-header p{font-size:14px;color:var(--text-muted)}.google-btn{display:flex;align-items:center;justify-content:center;gap:10px;background:var(--bg-card);color:var(--text-primary);border:1px solid var(--border-input);padding:11px;border-radius:8px;font-size:15px;font-weight:500;cursor:pointer;width:100%;transition:background .12s}.google-btn:hover{background:var(--bg-hover)}.login-switch{text-align:center;font-size:13px;color:var(--text-muted)}.login-success{background:var(--success-bg);color:var(--success-text);border-radius:8px;padding:12px 14px;font-size:14px;line-height:1.5}.login-legal{text-align:center;font-size:13px;color:var(--text-muted);line-height:1.5}input{padding:10px 12px;border:1px solid var(--border-input);border-radius:8px;font-size:15px;width:100%;background:var(--bg-input);color:var(--text-primary)}input:focus{outline:none;border-color:var(--border-input-focus)}input::placeholder{color:var(--text-faint)}button{padding:11px;border-radius:8px;border:1px solid var(--border-input);background:var(--accent);color:#fff;font-size:15px;font-weight:500;cursor:pointer;width:100%;font-family:inherit}button.secondary{background:none;color:var(--accent);border-color:var(--border-input)}button.danger{background:none;color:var(--danger);border-color:var(--danger)}.link-btn{background:none;border:none;color:var(--accent);font-size:13px;padding:0;cursor:pointer;text-decoration:underline;width:auto;display:inline;font-family:inherit}button.small{width:auto;padding:6px 14px;font-size:13px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:10px 16px;border-radius:10px;border:1px solid transparent;font-size:14px;font-weight:600;line-height:1;font-family:inherit;cursor:pointer;width:auto;box-sizing:border-box;transition:filter .15s,opacity .15s,background .15s,border-color .15s}.btn--primary{background:var(--accent);color:#fff;border-color:var(--accent)}.btn--primary:hover:not(:disabled){filter:brightness(1.08)}.btn--primary:disabled{opacity:.5;cursor:not-allowed}.btn--secondary{background:var(--bg);color:var(--text-primary);border-color:var(--border)}.btn--secondary:hover:not(:disabled){background:var(--bg-hover);border-color:var(--text-muted)}.btn--secondary:disabled{opacity:.5;cursor:not-allowed}.btn--danger{background:var(--danger);color:#fff;border-color:var(--danger)}.btn--danger:hover:not(:disabled){filter:brightness(1.08)}.btn--danger:disabled{opacity:.5;cursor:not-allowed}.btn--ghost{background:none;color:var(--text-secondary);border-color:transparent}.btn--ghost.btn--danger{color:var(--danger)}.btn--ghost:hover:not(:disabled){background:var(--bg-hover)}.btn--link{display:inline;background:none;color:var(--accent);border-color:transparent;padding:0;font-size:13px;font-weight:400;text-decoration:underline;width:auto}.btn--icon{width:32px;height:32px;padding:0;border-radius:8px;border-color:transparent;background:none;color:var(--text-faint);flex-shrink:0;transition:background .12s,color .12s}.btn--icon svg{flex-shrink:0}@media (hover: hover) and (pointer: fine){.btn--icon:hover:not(:disabled){background:var(--bg-hover);color:var(--text-secondary)}.btn--icon.btn--danger:hover:not(:disabled){background:var(--danger-bg);color:var(--danger)}}.btn--sm{padding:6px 12px;font-size:13px}.btn--icon.btn--sm{width:24px;height:24px;border-radius:6px;padding:0}.btn--full{width:100%}.btn-row{display:flex;gap:8px}.btn-row>.btn{flex:1}.divider{text-align:center;color:var(--text-faint);font-size:13px}.error{color:var(--danger);font-size:13px}.loading{display:flex;align-items:center;justify-content:center;height:100vh;color:var(--text-muted)}.loading-small{font-size:13px;color:var(--text-faint);padding:8px 4px}@keyframes dlg-in{0%{opacity:0;transform:translateY(8px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}.dlg-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--overlay);display:flex;align-items:center;justify-content:center;padding:20px;z-index:200}.dlg-card{background:var(--bg-card);border-radius:16px;border:.5px solid var(--border);width:100%;max-width:440px;max-height:calc(100dvh - 40px);display:flex;flex-direction:column;overflow:hidden;animation:dlg-in .18s ease}.dlg-header{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:20px 24px 14px}.dlg-title{font-size:18px;font-weight:500;color:var(--text-primary)}.dlg-close{width:32px;height:32px;flex-shrink:0;display:flex;align-items:center;justify-content:center;padding:0;border:none;border-radius:8px;background:none;color:var(--text-secondary);cursor:pointer}.dlg-close:hover{background:var(--bg-hover)}.dlg-body{padding:0 24px 18px;overflow-y:auto;flex:1;display:flex;flex-direction:column;gap:18px}.dlg-footer{display:flex;align-items:stretch;gap:10px;padding:16px 24px calc(20px + env(safe-area-inset-bottom));border-top:.5px solid var(--border)}.dlg-footer .btn-primary,.dlg-footer .btn-secondary,.dlg-footer .btn-danger-fill,.dlg-footer .btn--primary,.dlg-footer .btn--secondary,.dlg-footer .btn--danger{flex:1 1 0}.dlg-footer-left{margin-right:auto;flex:0 0 auto}.dlg-section-label{font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.5px;color:var(--text-faint)}.field{display:flex;flex-direction:column;gap:6px}.field-label{font-size:12px;font-weight:500;color:var(--text-secondary)}.field input,.field select,.field textarea{width:100%;padding:10px 12px;border:1px solid var(--border-input);border-radius:8px;font-size:15px;font-family:inherit;background:var(--bg-input);color:var(--text-primary)}.field textarea{resize:vertical;min-height:72px}.field select{-moz-appearance:none;appearance:none;-webkit-appearance:none;padding-right:36px;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%238a93a0' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-position:right 12px center;background-size:16px 16px;background-repeat:no-repeat}.field select:open{background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%238a93a0' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m18 15-6-6-6 6'/%3E%3C/svg%3E")}.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--focus-ring)}.field--error input,.field--error select,.field--error textarea{border-color:var(--danger)}.field-error{font-size:12px;color:var(--danger)}.btn-primary,.btn-secondary,.btn-danger-ghost,.btn-danger-fill{display:inline-flex;align-items:center;justify-content:center;width:auto;min-width:88px;min-height:40px;padding:0 18px;border-radius:8px;font-size:14px;font-weight:500;line-height:1;font-family:inherit;box-sizing:border-box;cursor:pointer}.btn-primary{background:var(--accent);color:#fff;border:1px solid var(--accent)}.btn-secondary{background:none;color:var(--accent);border:1px solid var(--border-input)}.btn-danger-ghost{background:none;color:var(--danger);border:none;padding-left:4px;padding-right:4px}.btn-danger-fill{background:var(--danger);color:#fff;border:1px solid var(--danger)}.btn-primary:disabled,.btn-danger-fill:disabled{opacity:.5;cursor:default}.dlg-confirm-body{font-size:14px;line-height:1.5;color:var(--text-secondary)}.settings-section{margin-bottom:24px}.settings-label{font-size:12px;font-weight:500;color:var(--text-faint);text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px;padding-left:4px}.settings-sublabel{font-size:13px;font-weight:500;color:var(--text-secondary)}.settings-card{background:var(--bg-card);border-radius:12px;border:1px solid var(--border);overflow:hidden}.settings-user{display:flex;align-items:center;justify-content:space-between;padding:14px}.settings-user-info{flex:1;min-width:0}.settings-user-name{font-size:15px;font-weight:500;margin-bottom:2px}.settings-user-email{font-size:13px;color:var(--text-muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.settings-row{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;gap:12px}.settings-row-name{font-size:15px;margin-bottom:2px}.settings-row-sub{font-size:12px;color:var(--text-faint)}.settings-row-hint{font-size:12px;color:var(--text-secondary);text-align:right}.settings-empty{display:flex;flex-direction:column;align-items:center;gap:4px;padding:24px;color:var(--text-muted);font-size:13px}button.settings-row-btn{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;width:100%;background:none;border:none;border-radius:0;color:var(--text-primary);font-size:15px;font-weight:400;text-align:left;cursor:pointer}.theme-row-right{display:flex;align-items:center;gap:10px}.theme-chevron{color:var(--text-faint);transition:transform .2s ease;flex-shrink:0}.theme-chevron.open{transform:rotate(180deg)}.settings-nav-row{display:flex;align-items:center;gap:12px;width:100%;padding:15px 14px;background:none;border:none;text-align:left;cursor:pointer;color:var(--text-primary);font-family:inherit;font-size:15px;border-top:1px solid var(--border-light);transition:background .15s}.settings-nav-row:first-child{border-top:none}.settings-nav-row:hover{background:var(--bg-hover)}.settings-nav-row .settings-nav-icon{color:var(--text-muted);flex-shrink:0;display:flex}.settings-nav-row .settings-nav-label{flex:1;min-width:0}.settings-nav-row .settings-nav-hint{font-size:13px;color:var(--text-faint);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:45%}.settings-nav-row .settings-nav-chevron{color:var(--text-faint);flex-shrink:0;display:flex}.settings-nav-row--danger,.settings-nav-row--danger .settings-nav-icon,.settings-nav-row--danger .settings-nav-chevron{color:var(--danger)}.settings-detail-header{display:flex;align-items:center;gap:6px;margin-bottom:16px}.settings-detail-title{font-size:22px;font-weight:700}.plan-badge{font-size:11px;font-weight:700;letter-spacing:.4px;text-transform:uppercase;padding:3px 9px;border-radius:20px}.plan-badge-free{background:var(--bg-hover);color:var(--text-muted)}.plan-badge-plus{background:var(--accent);color:#fff}.plan-badge-pro{background:var(--text-primary);color:var(--bg)}.upgrade-option{padding:14px 16px}.upgrade-option-header{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:4px}.upgrade-option-name{font-weight:700;font-size:16px;color:var(--text-primary)}.upgrade-option-price{font-size:13px;color:var(--text-muted)}.upgrade-option-desc{font-size:13px;color:var(--text-muted);line-height:1.4;margin-bottom:10px}.upgrade-option-note{font-size:12px;color:var(--text-secondary);margin-top:8px}.upgrade-btn{width:100%;font-size:14px;padding:10px}.upgrade-btn+.upgrade-btn{margin-top:8px}.upgrade-modal{padding:0;gap:0;overflow:hidden}.upgrade-modal-header{font-size:16px;font-weight:600;padding:16px 16px 4px;color:var(--text-primary)}.upgrade-modal-footer{padding:8px 16px 16px}.upgrade-toast{position:fixed;bottom:76px;left:50%;transform:translate(-50%);padding:10px 18px;border-radius:20px;font-size:14px;font-weight:500;z-index:300;cursor:pointer;white-space:nowrap;box-shadow:0 4px 16px #00000026}.upgrade-toast.success{background:var(--accent);color:#fff}.upgrade-toast.neutral{background:var(--bg-card);color:var(--text-secondary);border:1px solid var(--border)}.upgrade-toast.fading{opacity:0;transform:translate(-50%) translateY(8px);transition:opacity .5s ease,transform .5s ease}.unit-toggle{display:flex;padding:8px;gap:6px}.unit-btn{flex:1;padding:4px 8px;border-radius:8px;border:1px solid var(--border);background:none;font-size:15px;font-weight:500;color:var(--text-muted);cursor:pointer}.unit-btn.active{background:var(--accent);border-color:var(--accent);color:#fff}.lang-select{width:100%;padding:12px 36px 12px 14px;border:none;border-radius:0;background:var(--bg-card);color:var(--text-primary);font-size:15px;font-family:inherit;cursor:pointer;-moz-appearance:none;appearance:none;-webkit-appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23888' d='M6 8L1 3h10z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center}.lang-select:focus{outline:none}.lang-select option{background:var(--bg-card);color:var(--text-primary)}.consent-row{padding:14px}.consent-toggle-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.consent-toggle-label{flex:1}.consent-toggle-label .settings-row-name{margin-bottom:2px}.settings-legal-btn{display:block;width:100%;padding:13px 14px;background:none;border:none;text-align:left;font-size:15px;color:var(--accent);cursor:pointer;border-radius:0;font-family:inherit}.settings-legal-btn:hover{background:var(--bg-hover)}.stepper{display:flex;align-items:center;gap:10px}.stepper-btn{width:32px;height:32px;display:flex;align-items:center;justify-content:center;border:1px solid var(--border-input);border-radius:8px;background:var(--bg-input);color:var(--text-primary);cursor:pointer;padding:0;flex-shrink:0}.stepper-btn:hover:not(:disabled){background:var(--bg-hover)}.stepper-btn:disabled{opacity:.35;cursor:default}.stepper-value{min-width:52px;text-align:center;font-size:14px;font-weight:600;font-variant-numeric:tabular-nums}.theme-circles{display:flex;flex-direction:column;padding:12px 14px;gap:4px}.theme-group-label{display:flex;align-items:center;gap:5px;font-size:10px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--text-faint);padding:4px 2px 0}.theme-group-row{display:flex;justify-content:space-between;align-items:flex-start;gap:2px}.theme-circle-btn{display:flex;flex-direction:column;align-items:center;gap:10px;background:none;border:none;cursor:pointer;padding:6px 0;flex:1 1 0;min-width:0}.theme-circle{width:30px;height:30px;border-radius:50%;border:2px solid transparent;transition:box-shadow .15s;flex-shrink:0}.theme-circle-btn.active .theme-circle{box-shadow:0 0 0 3px var(--bg-card),0 0 0 5px var(--accent)}.theme-circle-label{font-size:10px;font-weight:500;color:var(--text-muted);text-align:center;line-height:1.2}.theme-circle-btn.active .theme-circle-label{color:var(--accent);font-weight:700}.theme-circle-mini{width:22px;height:22px;border-radius:50%;border:2px solid transparent;flex-shrink:0}.settings-danger-zone{margin-top:28px}.settings-danger-zone .settings-label{color:var(--danger)}.settings-danger-zone .settings-card{border-color:var(--danger)}.seg{display:inline-flex;gap:4px;padding:4px;background:var(--bg-subtle);border:1px solid var(--border);border-radius:10px;width:fit-content}.seg-btn{display:inline-flex;align-items:center;gap:8px;padding:5px 14px;border:1px solid transparent;border-radius:8px;background:none;font-family:inherit;font-size:13px;font-weight:500;color:var(--text-muted);cursor:pointer}.seg-btn:hover{color:var(--text-secondary);background:var(--bg-hover)}.seg-btn.active{background:var(--bg-card);border-color:var(--border);color:var(--text-primary);font-weight:600;box-shadow:0 1px 2px #0000000a}.theme-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:16px 12px}.theme-opt{background:none;border:none;padding:0;font-family:inherit;cursor:pointer;display:flex;flex-direction:column;gap:8px}.theme-opt .swatch{display:block;aspect-ratio:16 / 10;border-radius:8px;background:var(--bg);border:1px solid var(--border);padding:18% 16%;overflow:hidden}.theme-opt .sw-card{display:flex;flex-direction:column;gap:18%;height:100%;background:var(--bg-card);border:1px solid var(--border);border-radius:5px;padding:12% 14%}.theme-opt .sw-accent,.theme-opt .sw-line{display:block;height:3px;border-radius:999px}.theme-opt .sw-accent{background:var(--accent);width:70%}.theme-opt .sw-line{background:var(--text-faint);width:90%}.theme-opt .sw-line.short{width:55%}.theme-opt .theme-name{font-size:11px;font-weight:500;color:var(--text-muted);text-align:center}.theme-opt:hover .theme-name{color:var(--text-secondary)}.theme-opt[aria-pressed=true] .swatch{outline:2px solid var(--accent);outline-offset:1px}.theme-opt[aria-pressed=true] .theme-name{color:var(--text-primary);font-weight:700}.theme-opt:focus-visible{outline:none}.theme-opt:focus-visible .swatch{outline:2px solid var(--accent);outline-offset:1px}@media (max-width: 900px){.theme-grid{grid-template-columns:repeat(3,1fr)}}.muscle-picker-chips{display:flex;flex-wrap:wrap;gap:6px}.muscle-chip{width:auto;min-height:0;padding:6px 11px;border:1px solid var(--border-input);border-radius:999px;background:var(--bg-input);color:var(--text-secondary);font-size:12.5px;font-weight:400;line-height:1.2;cursor:pointer;transition:background .12s ease,color .12s ease,border-color .12s ease}.muscle-chip--primary{background:var(--accent);border-color:var(--accent);color:#fff;font-weight:600}.muscle-chip--secondary{background:color-mix(in srgb,var(--accent) 35%,var(--muscle-base, #b4bcc6));border-color:transparent;color:#16202b;font-weight:600}.muscle-picker-hint{margin:6px 0 0;font-size:11.5px;color:var(--text-faint)}.level-dumbbells{display:flex;gap:4px;justify-content:center}.level-dumbbell{width:auto;min-height:0;padding:6px;border:none;background:none;color:var(--text-faint);cursor:pointer;display:inline-flex;align-items:center;transition:color .12s ease,transform .08s ease}.level-dumbbell:active{transform:scale(.92)}.level-dumbbell--on{color:#e0a93e}.toggle-switch{position:relative;width:44px;height:26px;flex-shrink:0}.toggle-switch input{opacity:0;width:0;height:0;position:absolute}.toggle-track{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:13px;background:var(--border);cursor:pointer;transition:background .2s}.toggle-switch input:checked+.toggle-track{background:var(--accent)}.toggle-track:after{content:"";position:absolute;width:20px;height:20px;border-radius:50%;background:#fff;top:3px;left:3px;transition:transform .2s;box-shadow:0 1px 3px #00000026}.toggle-switch input:checked+.toggle-track:after{transform:translate(18px)}.msg-thread,.msg-device-card,.msg-layout{--sp-1: 4px;--sp-2: 8px;--sp-3: 12px;--sp-4: 16px;--sp-5: 20px;--fs-xs: 11px;--fs-sm: 12px;--fs-base: 13px;--fs-md: 14px;--r-sm: 8px;--r-md: 12px;--r-lg: 16px;--r-xl: 20px;--r-pill: 999px;--ease: cubic-bezier(.4, 0, .2, 1);--elev-hover: 0 8px 24px rgba(0,0,0,.1)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.msg-layout{display:flex;gap:0;align-items:stretch;min-height:100%}.msg-layout-rail{flex:0 0 280px;border-right:1px solid var(--border-light);min-width:0;overflow-y:auto}.msg-layout-detail{flex:1;min-width:0;display:flex;flex-direction:column}.msg-rail{display:flex;flex-direction:column;height:100%}.msg-rail-header{padding:20px 16px 12px;font-size:var(--fs-md);font-weight:600;color:var(--text-primary);border-bottom:1px solid var(--border-light)}.msg-rail-list{list-style:none;padding:8px 0}.msg-rail-row{display:flex;align-items:center;gap:10px;padding:10px 16px;min-height:44px;text-decoration:none;color:var(--text-primary);border-left:3px solid transparent;transition:background .15s var(--ease)}.msg-rail-row:hover{background:var(--bg-hover, rgba(0,0,0,.04))}.msg-rail-row.msg-rail-row--active,.msg-rail-row.active{background:var(--bg-hover, rgba(0,0,0,.06));border-left-color:var(--accent, #185FA5);font-weight:500}.msg-rail-avatar{flex-shrink:0;width:34px;height:34px;border-radius:50%;background:var(--accent, #185FA5);color:#fff;display:flex;align-items:center;justify-content:center;font-size:var(--fs-sm);font-weight:600;line-height:1}.msg-rail-name{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:var(--fs-base)}.msg-rail-skeleton{height:60px;margin:12px 16px;border-radius:var(--r-sm);background:var(--bg-hover, rgba(0,0,0,.06));animation:pulse 1.4s ease-in-out infinite}.msg-rail-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;padding:40px 16px;color:var(--text-muted);font-size:var(--fs-sm);text-align:center}.msg-rail-empty-icon{opacity:.3}.msg-unread-dot{flex-shrink:0;min-width:18px;height:18px;padding:0 5px;border-radius:var(--r-pill);background:var(--accent, #185FA5);color:#fff;font-size:var(--fs-xs);font-weight:700;display:flex;align-items:center;justify-content:center;line-height:1}.nav-unread-badge{min-width:16px;height:16px;padding:0 4px;border-radius:var(--r-pill);background:var(--accent, #185FA5);color:#fff;font-size:10px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;line-height:1;margin-left:auto}.msg-empty-detail{display:flex;flex-direction:column;align-items:center;justify-content:center;height:100%;min-height:300px;gap:12px;color:var(--text-muted);font-size:14px}.msg-empty-detail svg{opacity:.4}@media (max-width: 768px){.msg-layout{display:block}.msg-layout-rail,.msg-layout-detail{flex:none;width:100%;border:none;padding:0}.msg-layout[data-detail-open=true] .msg-layout-rail,.msg-layout[data-detail-open=false] .msg-layout-detail{display:none}.msg-layout[data-detail-open=true] .msg-layout-detail{position:fixed;top:0;right:0;bottom:0;left:0;z-index:4;padding:52px 0 env(safe-area-inset-bottom,0px);background:var(--surface, var(--bg-card))}}@media (prefers-reduced-motion: reduce){.msg-rail-skeleton{animation:none}}.msg-bubble{position:relative;display:inline-block;max-width:75%;padding:var(--sp-2) var(--sp-3);border-radius:var(--r-md);font-size:var(--fs-md);line-height:1.45;word-break:break-word}.msg-bubble--mine{align-self:flex-end;background:var(--accent);color:#fff;border-bottom-right-radius:var(--sp-1)}.msg-bubble--theirs{align-self:flex-start;background:var(--bg-card);color:var(--text-primary);border:1px solid var(--border);border-bottom-left-radius:var(--sp-1)}.msg-bubble--mine+.msg-bubble--theirs,.msg-bubble--theirs+.msg-bubble--mine{margin-top:var(--sp-2)}.msg-bubble--locked{opacity:.65;font-style:italic}.msg-thread--hifi .msg-bubble{max-width:68%;border-radius:14px}.msg-thread--hifi .msg-bubble--mine{background:var(--bg-hover);color:var(--text-primary);border:1px solid var(--accent);border-bottom-right-radius:14px}.msg-thread--hifi .msg-bubble--theirs{border-bottom-left-radius:14px}.msg-thread--hifi .msg-retry{color:var(--danger, #c0392b);background:var(--bg-card);border:1px solid var(--border)}.msg-thread--hifi .msg-retry:hover{background:var(--bg-hover)}.msg-bubble-text{white-space:pre-wrap}.msg-bubble-time-spacer{display:inline-block;width:38px;height:1px}.msg-bubble-text a{color:inherit;text-decoration:underline;text-underline-offset:2px;word-break:break-all}.msg-bubble-time{position:absolute;right:var(--sp-3);bottom:var(--sp-2);font-size:var(--fs-xs);line-height:1;opacity:.65;white-space:nowrap}.msg-retry{display:flex;width:fit-content;align-items:center;margin-top:var(--sp-1);min-height:32px;font-size:var(--fs-xs);font-weight:600;color:#ffffffe6;background:#ffffff2e;border:1px solid rgba(255,255,255,.35);border-radius:var(--r-pill);padding:4px var(--sp-3);cursor:pointer;align-self:flex-end;transition:background .15s}.msg-retry:hover{background:#ffffff47}.msg-attach-card{display:flex;align-items:center;gap:10px;width:100%;margin-bottom:6px;padding:8px 10px;border:1px dashed var(--accent);border-radius:8px;background:transparent;color:inherit;text-align:left;cursor:pointer;transition:background .15s var(--ease, ease)}.msg-attach-card--static{cursor:default}button.msg-attach-card:hover{background:var(--bg-hover)}.msg-attach-card-icon{flex-shrink:0;color:var(--accent)}.msg-attach-card-body{flex:1;min-width:0;display:flex;flex-direction:column;gap:1px}.msg-attach-card-title{font-size:13px;font-weight:600;color:var(--text-primary);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.msg-attach-card-meta{font-size:12px;color:var(--text-muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.msg-attach-card-chevron{flex-shrink:0;color:var(--text-muted)}.msg-bubble-time--block{position:static;display:block;margin-top:4px;text-align:right}.msg-quick-replies{display:flex;flex-wrap:wrap;gap:6px;padding:8px var(--sp-3, 12px) 0;flex-shrink:0}.msg-quick-reply{padding:6px 12px;min-height:32px;font-size:12px;font-family:inherit;color:var(--text-primary);background:transparent;border:1px solid var(--border);border-radius:999px;cursor:pointer;transition:background .15s var(--ease, ease)}.msg-quick-reply:hover{background:var(--bg-hover)}.msg-footer-note{text-align:center;font-size:12px;color:var(--text-faint, var(--text-muted));padding:8px 16px;flex-shrink:0}@media (max-width: 768px){.msg-quick-reply{min-height:40px}}.msg-composer{display:flex;align-items:flex-end;gap:var(--sp-2);padding:var(--sp-2) var(--sp-3);border-top:1px solid var(--border);background:var(--bg)}.msg-composer-attach{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;width:40px;height:40px;min-width:40px;border:1px solid var(--border);border-radius:8px;background:transparent;color:var(--text-muted);cursor:pointer;transition:background .15s var(--ease, ease),color .15s var(--ease, ease)}.msg-composer-attach:hover:not(:disabled){background:var(--bg-hover);color:var(--text-primary)}.msg-composer-attach:disabled{opacity:.45;cursor:default}.msg-composer-input{flex:1;min-height:40px;max-height:132px;padding:10px 16px;border:1px solid var(--border-input);border-radius:20px;background:var(--bg-input);color:var(--text-primary);font-family:inherit;font-size:var(--fs-md);line-height:1.4;resize:none;overflow-y:hidden;scrollbar-width:none;-ms-overflow-style:none;transition:border-color .15s}.msg-composer-input::-webkit-scrollbar{display:none}.msg-composer-input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-light)}.msg-composer-input::placeholder{color:var(--text-placeholder)}.msg-composer-send{display:flex;align-items:center;justify-content:center;width:44px;height:44px;min-width:44px;border-radius:50%;background:var(--accent);color:#fff;flex-shrink:0;transition:filter .15s,opacity .15s}.msg-composer-send:hover:not(:disabled){filter:brightness(.92)}.msg-composer-send:disabled{opacity:.45;cursor:default}.msg-thread{display:flex;flex-direction:column;height:100%;min-height:0;background:var(--surface, var(--bg))}.msg-thread--dock{height:420px;border-radius:var(--r-lg, 12px) var(--r-lg, 12px) 0 0;box-shadow:var(--shadow-lg, 0 -4px 24px rgba(0,0,0,.12));overflow:hidden}.msg-thread-dock-header{display:flex;align-items:center;justify-content:space-between;padding:10px 12px;border-bottom:1px solid var(--border);background:var(--surface, var(--bg-card));flex-shrink:0}.msg-thread-dock-title{font-weight:600;font-size:.95rem;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.msg-thread-close{display:flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:50%;color:var(--text-muted);flex-shrink:0;transition:background .15s,color .15s}.msg-thread-close:hover{background:var(--surface-hover, var(--bg-input));color:var(--text-primary)}.msg-locked-banner{display:flex;align-items:center;gap:10px;padding:10px 16px;background:var(--warning-surface, color-mix(in srgb, var(--accent) 10%, transparent));border-bottom:1px solid var(--border);font-size:.875rem;color:var(--text-muted);flex-shrink:0}.msg-locked-banner button{margin-left:auto;font-size:.875rem;font-weight:600;color:var(--accent);white-space:nowrap}.msg-locked-banner button:hover{opacity:.8}.msg-thread-skeleton{flex:1;min-height:0;background:linear-gradient(90deg,var(--surface, var(--bg-card)) 25%,var(--surface-alt, var(--bg-input)) 50%,var(--surface, var(--bg-card)) 75%);background-size:200% 100%;animation:msg-shimmer 1.4s infinite}@keyframes msg-shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}@media (prefers-reduced-motion: reduce){.msg-thread-skeleton{animation:none;background:var(--surface-alt, var(--bg-input))}}.msg-empty{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;padding:40px 24px;color:var(--text-muted);text-align:center;font-size:.9rem}.msg-empty-icon{opacity:.3}.msg-thread-list{flex:1;min-height:0;overflow-y:auto;padding:12px 16px;display:flex;flex-direction:column;gap:4px;overscroll-behavior:contain;scrollbar-width:thin;scrollbar-color:var(--border) transparent}.msg-day-sep{text-align:center;font-size:.75rem;color:var(--text-muted);padding:6px 0;-webkit-user-select:none;user-select:none}.msg-peer-hint{padding:6px 16px 2px;font-size:.75rem;color:var(--text-muted);text-align:center;flex-shrink:0}.msg-enc-footer{text-align:center;font-size:.7rem;color:var(--text-muted);padding:4px 16px 8px;opacity:.7;flex-shrink:0}.msg-thread-loading{height:100%;background:var(--surface, var(--bg-card))}.msg-dock-fab{position:fixed;bottom:calc(var(--sp-5) + env(safe-area-inset-bottom,0px));right:calc(var(--sp-5) + env(safe-area-inset-right,0px));z-index:120;display:flex;align-items:center;justify-content:center;width:56px;height:56px;min-width:44px;min-height:44px;border-radius:var(--r-pill);background:var(--accent);color:#fff;box-shadow:var(--elev-hover);border:none;cursor:pointer;transition:transform .15s var(--ease),box-shadow .15s var(--ease)}.msg-dock-fab:hover{transform:translateY(-2px);box-shadow:0 10px 28px #0000002e}@media (prefers-reduced-motion: reduce){.msg-dock-fab{transition:none}}.msg-dock-fab-badge{position:absolute;top:-4px;right:-4px;min-width:20px;height:20px;padding:0 5px;border-radius:var(--r-pill);background:var(--danger, #e53e3e);color:#fff;font-size:var(--fs-xs);font-weight:700;line-height:20px;text-align:center;pointer-events:none;border:2px solid var(--bg, #fff)}.msg-dock-panel{position:fixed;bottom:calc(56px + var(--sp-5) + var(--sp-3) + env(safe-area-inset-bottom,0px));right:calc(var(--sp-5) + env(safe-area-inset-right,0px));z-index:119;width:360px;height:520px;background:var(--bg-card);border:1px solid var(--border);border-radius:var(--r-xl);box-shadow:var(--elev-hover);display:flex;flex-direction:column;overflow:hidden}@media (max-width: 768px){.msg-dock-panel{position:fixed;top:0;right:0;bottom:0;left:0;inset-top:env(safe-area-inset-top,0px);bottom:env(safe-area-inset-bottom,0px);right:env(safe-area-inset-right,0px);left:env(safe-area-inset-left,0px);top:env(safe-area-inset-top,0px);width:100%;height:100%;border-radius:0;border:none;z-index:200}}.msg-device-card{padding:0;overflow:hidden}.msg-device-card>.msg-device-section:first-child{border-top:none}.msg-device-list{list-style:none;padding:0;margin:0}.msg-device-row{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-2);padding:var(--sp-3) var(--sp-4);border-bottom:1px solid var(--border-light)}.msg-device-row:last-child{border-bottom:none}.msg-device-label{font-size:var(--fs-sm);color:var(--text-primary);display:flex;align-items:center;gap:var(--sp-2)}.msg-device-this-badge{font-size:var(--fs-xs);color:var(--accent);font-weight:600}.msg-device-lastseen{font-size:var(--fs-xs);color:var(--text-muted);white-space:nowrap}.msg-device-meta{display:flex;align-items:center;gap:var(--sp-2);flex-shrink:0}.msg-device-remove{width:32px;height:32px;padding:0;margin:-6px 0;display:inline-flex;align-items:center;justify-content:center;border:none;border-radius:8px;background:none;color:var(--text-faint);cursor:pointer}.msg-device-remove:hover,.msg-device-remove:focus-visible{background:var(--bg-hover);color:var(--text-primary)}.msg-device-remove:focus-visible{outline:2px solid var(--accent);outline-offset:1px}.msg-device-section{padding:var(--sp-3) var(--sp-4);border-top:1px solid var(--border-light)}.msg-code-display{display:flex;flex-direction:column;gap:var(--sp-2)}.msg-code-prompt{font-size:var(--fs-sm);color:var(--text-muted);margin:0}.msg-code-value{font-size:2rem;font-weight:700;letter-spacing:.3em;color:var(--accent);font-variant-numeric:tabular-nums}.msg-device-enter-row{display:flex;gap:var(--sp-2);align-items:center}.msg-code-input{flex:1;min-width:0;letter-spacing:.2em;font-variant-numeric:tabular-nums}.msg-link-status{margin:var(--sp-2) 0 0;font-size:var(--fs-sm)}.msg-link-status--ok{color:var(--success, #2d7d46)}.msg-link-status--err{color:var(--danger, #c0392b)}.seamless-accordion{border:1px solid var(--border);border-radius:12px;overflow:hidden;background:var(--bg-card)}.seamless-accordion-head{width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 14px;background:none;border:none;cursor:pointer;font:inherit;text-align:left;color:var(--text-primary)}.seamless-accordion-title{font-size:15px;font-weight:600}.seamless-accordion-right{display:flex;align-items:center;gap:10px;flex-shrink:0}.seamless-accordion-count{font-size:13px;color:var(--text-muted);background:var(--bg-subtle);border-radius:999px;padding:1px 8px}.seamless-accordion-chevron{color:var(--text-faint);transition:transform .2s ease;flex-shrink:0}.seamless-accordion-chevron.open{transform:rotate(180deg)}.seamless-accordion-body{border-top:1px solid var(--border);margin:0}.oss-license-list{max-height:320px;overflow-y:auto;padding:4px 0;list-style:none}.oss-license-row{display:flex;flex-direction:column;gap:1px;padding:8px 14px}.oss-license-row+.oss-license-row{border-top:1px solid var(--border-light, var(--border))}.oss-license-head{display:flex;align-items:baseline;gap:6px}.oss-license-name{font-size:14px;color:var(--text-primary)}.oss-license-version{font-size:12px;color:var(--text-faint)}.oss-license-meta{font-size:12px;color:var(--text-muted)}.calsync-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:200;display:flex;align-items:center;justify-content:center;padding:16px;background:#0000008c;animation:calsync-fade .16s ease}.calsync-card{width:100%;max-width:460px;max-height:calc(100dvh - 32px);overflow-y:auto;padding:20px;background:var(--bg-card);border:1px solid var(--border);border-radius:18px;box-shadow:0 18px 48px #00000059;animation:calsync-rise .18s ease}.calsync-card :where(button){width:auto}@keyframes calsync-fade{0%{opacity:0}to{opacity:1}}@keyframes calsync-rise{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion: reduce){.calsync-overlay,.calsync-card{animation:none}}.calsync-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:6px}.calsync-title{margin:0;font-size:1.05rem;font-weight:600;color:var(--text-primary)}.calsync-close{flex-shrink:0;display:grid;place-items:center;width:32px;height:32px;padding:0;background:none;border:none;border-radius:8px;color:var(--text-secondary);cursor:pointer}.calsync-close:hover{background:var(--bg-hover)}.calsync-body{margin:0 0 16px;font-size:.9rem;line-height:1.45;color:var(--text-secondary)}.calsync-status{margin:0 0 8px;font-size:.88rem;color:var(--text-secondary)}.calsync-status--error{color:var(--danger)}.calsync-action{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;padding:12px 16px;background:var(--accent);color:#fff;font-size:.95rem;font-weight:600;text-decoration:none;border-radius:12px}.calsync-action:hover{filter:brightness(1.05)}.calsync-field{display:flex;gap:8px;margin-top:12px}.calsync-input{flex:1;min-width:0;padding:10px 12px;background:var(--bg-input);border:1px solid var(--border-input);border-radius:10px;color:var(--text-secondary);font-family:inherit;font-size:.82rem;text-overflow:ellipsis}.calsync-copy{flex-shrink:0;display:flex;align-items:center;gap:6px;padding:10px 12px;background:var(--bg-subtle);border:1px solid var(--border);border-radius:10px;color:var(--text-primary);font-family:inherit;font-size:.85rem;font-weight:500;cursor:pointer}.calsync-copy:hover{background:var(--bg-hover)}.calsync-note,.calsync-checked{margin:10px 0 0;font-size:.82rem;line-height:1.45;color:var(--text-secondary)}.calsync-howlabel{margin:20px 0 8px;font-size:.72rem;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted)}.calsync-how{border:1px solid var(--border);border-radius:12px;overflow:hidden}.calsync-prov+.calsync-prov{border-top:1px solid var(--border)}.calsync-prov-row{display:flex;align-items:center;justify-content:space-between;gap:10px;width:100%;padding:12px 14px;background:none;border:none;color:var(--text-primary);font-family:inherit;font-size:.88rem;font-weight:500;text-align:left;cursor:pointer}.calsync-prov-row:hover{background:var(--bg-hover)}.calsync-prov-chev{flex-shrink:0;color:var(--text-muted);transition:transform .18s ease}.calsync-prov-chev--open{transform:rotate(180deg)}@media (prefers-reduced-motion: reduce){.calsync-prov-chev{transition:none}}.calsync-prov-body{padding:0 14px 14px;background:var(--bg-subtle)}.calsync-steps{margin:0;padding:4px 0 0 18px;display:flex;flex-direction:column;gap:6px;font-size:.82rem;line-height:1.45;color:var(--text-secondary)}.calsync-prov-note{margin:10px 0 0;font-size:.78rem;line-height:1.45;color:var(--text-muted)}.calsync-warn{display:flex;align-items:flex-start;gap:10px;margin-top:12px;padding:12px;background:var(--bg-subtle);border:1px solid var(--border);border-radius:12px}.calsync-warn-icon{flex-shrink:0;margin-top:1px;color:var(--text-muted)}.calsync-warn-text{margin:0;font-size:.82rem;line-height:1.45;color:var(--text-secondary)}.calsync-warn-text strong{display:block;font-weight:600;color:var(--text-primary)}.calsync-checked{margin-top:14px;font-size:.78rem;color:var(--text-muted)}.calsync-foot{margin-top:18px;padding-top:14px;border-top:1px solid var(--border)}.calsync-linkbtn{display:inline-flex;align-items:center;gap:6px;padding:0;background:none;border:none;color:var(--text-secondary);font-family:inherit;font-size:.85rem;font-weight:500;cursor:pointer;text-decoration:underline;text-underline-offset:3px}.calsync-linkbtn:hover{color:var(--text-primary)}.calsync-linkbtn:disabled{opacity:.6;cursor:default}.calsync-linkbtn--danger,.calsync-linkbtn--danger:hover{color:var(--danger)}.calsync-confirm-actions{display:flex;gap:16px;margin-top:10px}.legal-dlg-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--overlay);display:flex;align-items:center;justify-content:center;padding:20px;z-index:200}.legal-dlg-card{background:var(--bg-card);border-radius:16px;border:.5px solid var(--border);width:100%;max-width:640px;max-height:calc(100dvh - 40px);display:flex;flex-direction:column;overflow:hidden}.legal-dlg-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:20px 24px 14px}.legal-dlg-title{font-size:18px;font-weight:500;color:var(--text-primary);margin:0}.legal-dlg-close{width:32px;height:32px;flex-shrink:0;display:flex;align-items:center;justify-content:center;padding:0;border:none;border-radius:8px;background:none;color:var(--text-secondary);cursor:pointer}.legal-dlg-close:hover{background:var(--bg-hover)}.legal-dlg-body{padding:0 24px 20px;overflow-y:auto;flex:1;font-size:14px;line-height:1.65;color:var(--text-secondary)}.legal-dlg-body h2{font-size:15px;font-weight:700;color:var(--text-primary);margin:22px 0 8px}.legal-dlg-body p{margin:0 0 12px}.legal-dlg-body ul{margin:0 0 12px;padding-left:20px}.legal-dlg-body li{margin-bottom:6px}.legal-dlg-body strong{color:var(--text-primary)}.legal-dlg-body a{color:var(--accent);text-decoration:none}.legal-dlg-body a:hover{text-decoration:underline}.legal-dlg-body code{font-size:12px;background:var(--bg-hover);padding:1px 5px;border-radius:4px}.muscle-map{display:flex;justify-content:center;gap:12px;margin:8px 0 10px}.muscle-map>*{flex:1 1 0;max-width:150px}.muscle-svg{width:100%;height:auto}.muscle-map-loading{min-height:220px}.muscle-map{align-items:flex-end}.muscle-map>*{flex:0 0 auto;max-width:none}.muscle-svg{height:250px;width:auto}.muscle-map-loading{min-height:250px}.mp-base{fill:var(--muscle-base, #b4bcc6)}.mp-primary{fill:var(--accent)}.mp-secondary{fill:color-mix(in srgb,var(--accent) 35%,var(--muscle-base, #b4bcc6))}.mp-tier-none{fill:var(--muscle-base, #b4bcc6)}.mp-tier-light{fill:color-mix(in srgb,var(--accent) 25%,var(--muscle-base, #b4bcc6))}.mp-tier-medium{fill:color-mix(in srgb,var(--accent) 60%,var(--muscle-base, #b4bcc6))}.mp-tier-high{fill:var(--accent)}.mp-fill-light{fill:#cfc0a4}.mp-fill-medium{fill:#d9a45e}.mp-fill-high{fill:#e8961e}.mp-focus{stroke:#fff;stroke-width:1.6}.mp-appear{transform-box:view-box;transform-origin:center;animation:mp-appear .5s ease both}@keyframes mp-appear{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:scale(1)}}.mp-trained-primary{fill:var(--accent)}.mp-trained-secondary{fill:color-mix(in srgb,var(--accent) 35%,var(--muscle-base, #b4bcc6))}@media (prefers-reduced-motion: reduce){.mp-appear{animation:none;opacity:1;transform:none}}.mini-body-icon,.mini-body-placeholder{width:32px;height:56px;flex-shrink:0}.mini-body-icon--cardio,.mini-body-icon--stretch{height:32px}.muscle-map--mini .muscle-svg{max-height:130px}.ex-type{font-size:12px;padding:2px 8px;border-radius:10px;font-weight:500;flex-shrink:0}.exercise-browse-list{border-radius:12px;overflow:hidden}.exercise-browse-row{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:11px 14px}.exercise-browse-name{font-size:15px;color:var(--text-primary);flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.exercise-browse-row .btn--icon{width:28px;height:28px;min-width:28px;padding:0;border:none;border-radius:6px;background:none;color:var(--text-faint);display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;cursor:pointer}.exercise-browse-row .btn--icon svg{width:16px;height:16px;stroke:currentColor}.exercise-browse-row .btn--icon:hover{background:var(--bg-hover);color:var(--text-secondary)}.eg-section{margin-bottom:12px}.eg-section.eg-group{border:1px solid var(--border);border-radius:12px;overflow:hidden;background:var(--bg-card)}.eg-section.eg-group .eg-header{border:none;border-radius:0;background:transparent}.eg-section.eg-group .eg-body{margin-top:0;border-top:1px solid var(--border);border-radius:0;background:transparent;border-left:none;border-right:none;border-bottom:none}.eg-row--clickable{cursor:pointer}.eg-row--clickable:hover{background:var(--bg-hover)}.eg-row-trailing{display:flex;align-items:center;gap:8px;flex-shrink:0}.eg-header{width:100%;display:flex;align-items:center;gap:10px;padding:12px 14px;background:var(--bg-card);border:.5px solid var(--border);border-radius:12px;text-align:left;cursor:pointer}.eg-dot{width:9px;height:9px;border-radius:50%;flex-shrink:0;background:var(--accent)}.eg-group-icon{flex-shrink:0}.eg-group-icon--chest{color:#c0392b}.eg-group-icon--back{color:#1e8449}.eg-group-icon--shoulders{color:#d68910}.eg-group-icon--arms{color:#2471a3}.eg-group-icon--legs{color:#7d3c98}.eg-group-icon--core{color:#148f77}.eg-group-icon--cardio,.eg-group-icon--stretch,.eg-group-icon--custom{color:#6c757d}[data-theme=dark] .eg-group-icon--chest{color:#ef9a9a}[data-theme=dark] .eg-group-icon--back{color:#81c784}[data-theme=dark] .eg-group-icon--shoulders{color:#ffb74d}[data-theme=dark] .eg-group-icon--arms{color:#64b5f6}[data-theme=dark] .eg-group-icon--legs{color:#ce93d8}[data-theme=dark] .eg-group-icon--core{color:#4db6ac}[data-theme=dark] .eg-group-icon--cardio,[data-theme=dark] .eg-group-icon--stretch,[data-theme=dark] .eg-group-icon--custom{color:#adb5bd}.eg-header-text{display:flex;flex-direction:column;gap:1px;min-width:0;flex:1}.eg-label{font-size:15px;font-weight:500;color:var(--text-primary)}.eg-desc{font-size:12px;color:var(--text-faint);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.eg-count{font-size:13px;color:var(--text-faint);flex-shrink:0}.eg-chevron{color:var(--text-faint);flex-shrink:0;transition:transform .18s ease}.eg-chevron.open{transform:rotate(180deg)}.eg-body{margin-top:6px}.eg-show-all{width:100%;padding:10px 14px;background:none;border:none;border-top:1px solid var(--border-light);color:var(--accent-text);font-size:13px;font-weight:500;text-align:center;cursor:pointer}body:has(.authp){max-width:none}.authp{min-height:100dvh;display:flex;flex-direction:column;align-items:center;background-image:radial-gradient(120% 60% at 50% 8%,#e8961e21,#e8961e0a 52%,#e8961e00);background-color:#090b14;background-repeat:no-repeat;color:#bebebe;padding:calc(64px + env(safe-area-inset-top,0px)) 24px calc(20px + env(safe-area-inset-bottom,0px));animation:authp-fade .3s ease backwards}.authp-col{width:100%;max-width:380px;flex:1;display:flex;flex-direction:column}.authp-lockup{display:flex;flex-direction:column;align-items:center;gap:10px;margin-bottom:12px}.authp-logo{display:block;width:108px}.authp-appname{font-family:Anton,sans-serif;font-weight:400;text-transform:uppercase;color:#fff;font-size:26px;line-height:1;letter-spacing:.05em;margin-right:-.05em}.authp-lockup--spaced{margin-bottom:28px}.authp-tagline{text-align:center;font-size:13.5px;color:#8c929c;margin:0 0 32px;line-height:1.5}.authp-title{text-align:center;font-size:18px;font-weight:700;color:#fff;margin:0 0 6px}.authp-sub{text-align:center;font-size:13.5px;color:#8c929c;line-height:1.5;margin:0 0 22px}.authp-form{display:flex;flex-direction:column;gap:12px;width:100%}.authp-input{width:100%;background:#ffffff0d;border:1px solid rgba(255,255,255,.1);border-radius:12px;padding:13px 15px;font-size:15px;font-family:inherit;color:#fff}.authp-input::placeholder{color:#6c727c}.authp-input:focus{outline:none;border-color:#e8961e;box-shadow:0 0 0 3px #fa03}.authp-btn{width:100%;border:none;border-radius:12px;padding:13.5px 15px;font-size:15px;font-weight:700;font-family:inherit;color:#fff;background:linear-gradient(180deg,#f0a230,#e8961e);box-shadow:0 6px 18px #e8961e47;cursor:pointer;transition:filter .12s}.authp-btn:not(:disabled):hover{filter:brightness(1.06)}.authp-btn:disabled{opacity:.6;cursor:default}.authp-google{width:100%;display:flex;align-items:center;justify-content:center;gap:10px;background:transparent;border:1px solid rgba(255,255,255,.14);border-radius:12px;padding:12.5px 15px;font-size:14.5px;font-weight:500;font-family:inherit;color:#fff;cursor:pointer;transition:background .12s}.authp-google:hover{background:#ffffff0d}.authp-divider{display:flex;align-items:center;gap:12px;color:#6c727c;font-size:11.5px;text-transform:uppercase;letter-spacing:.14em}.authp-divider:before,.authp-divider:after{content:"";flex:1;height:1px;background:#ffffff14}.authp-badge{align-self:center;display:inline-flex;align-items:center;gap:6px;margin-bottom:18px;padding:5px 11px;border:1px solid rgba(232,150,30,.28);border-radius:999px;background:#e8961e1a;color:#e8961e;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.12em;white-space:nowrap}.authp-features{list-style:none;margin:0 0 26px;padding:0;display:flex;flex-direction:column;gap:9px}.authp-feature{display:flex;align-items:center;gap:10px;font-size:13.5px;color:#8c929c}.authp-feature svg{flex-shrink:0;color:#e8961e}.authp-field{position:relative;display:flex;align-items:center}.authp-field-icon{position:absolute;left:15px;color:#6c727c;pointer-events:none}.authp-input--code{padding-left:42px;font-family:SF Mono,Menlo,Consolas,monospace;font-size:15px;letter-spacing:.14em;text-transform:uppercase}.authp-input--code::placeholder{letter-spacing:.14em}.authp-input:disabled{opacity:.6;cursor:default}.authp-session{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:4px 10px;margin-top:26px;padding-top:18px;border-top:1px solid rgba(255,255,255,.06);font-size:12.5px;color:#6c727c}.authp-session .authp-link{display:inline-flex;align-items:center;gap:5px}.authp-error{background:#2e0a0a;color:#f07070;border-radius:10px;padding:10px 14px;font-size:13.5px;text-align:center;line-height:1.4}.authp-success{background:#1a2e0a;color:#86c840;border-radius:10px;padding:12px 14px;font-size:14px;line-height:1.5}.authp-links{text-align:center;font-size:13.5px;color:#8c929c;margin-top:22px;line-height:1.6}.authp-link{background:none;border:none;padding:0;width:auto;font-size:inherit;font-family:inherit;color:#e8961e;font-weight:500;cursor:pointer}.authp-link:hover{text-decoration:underline}.authp-sep{margin:0 8px;color:#454b56}.authp-legal{text-align:center;font-size:12px;color:#6c727c;line-height:1.5;margin-top:4px}.authp-foot{margin-top:auto;padding-top:28px;text-align:center;font-size:11px;color:#454b56}@keyframes authp-fade{0%{opacity:0}to{opacity:1}}@media (prefers-reduced-motion: reduce){.authp{animation:none}}.app-update{position:fixed;bottom:calc(max(8px,env(safe-area-inset-bottom)) + var(--nav-offset, 0px));left:50%;transform:translate(-50%);width:calc(100% - 24px);max-width:540px;display:flex;align-items:center;gap:12px;padding:12px 12px 12px 14px;background:var(--bg-card);border:1px solid var(--border);border-radius:16px;box-shadow:var(--shadow-nav);z-index:60;animation:app-update-in .22s ease both}@keyframes app-update-in{0%{opacity:0;transform:translate(-50%) translateY(8px)}to{opacity:1;transform:translate(-50%) translateY(0)}}@media (prefers-reduced-motion: reduce){.app-update,.app-update--applying .app-update__icon{animation:none}.app-update__action:active:not(:disabled),.app-update__dismiss:active:not(:disabled){transform:none}}.app-update__icon{flex-shrink:0;color:var(--accent)}.app-update__text{display:flex;flex-direction:column;gap:1px;min-width:0;flex:1}.app-update__title{font-size:14px;font-weight:500;color:var(--text-primary)}.app-update__sub{font-size:12px;color:var(--text-muted)}.app-update__action,.app-update__dismiss{flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;border:1px solid transparent;border-radius:10px;font-family:inherit;font-size:13px;font-weight:600;line-height:1;cursor:pointer;width:auto;box-sizing:border-box;transition:transform .06s ease,filter .15s,background .15s,color .15s,opacity .15s}.app-update__action{display:inline-grid;padding:8px 14px;background:var(--accent);color:#fff}.app-update__label{grid-area:1 / 1;white-space:nowrap}.app-update__label[aria-hidden=true]{visibility:hidden}.app-update__dismiss{width:32px;height:32px;padding:0;background:none;color:var(--text-faint)}.app-update__action:focus-visible,.app-update__dismiss:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.app-update__action:active:not(:disabled),.app-update__dismiss:active:not(:disabled){transform:scale(.96);filter:brightness(.92)}.app-update__action:disabled,.app-update__dismiss:disabled{cursor:default;opacity:.65}.app-update--applying .app-update__icon{animation:app-update-spin .9s linear infinite}@keyframes app-update-spin{to{transform:rotate(360deg)}}@media (hover: hover) and (pointer: fine){.app-update__action:hover{filter:brightness(1.08)}.app-update__dismiss:hover{background:var(--bg-hover);color:var(--text-secondary)}}.recharts-wrapper,.recharts-wrapper svg,.recharts-wrapper *:focus{outline:none!important;-webkit-tap-highlight-color:transparent}.recharts-wrapper{overflow:visible!important}.recharts-tooltip-wrapper{pointer-events:none}.chart-scrub{-webkit-tap-highlight-color:transparent;cursor:crosshair;touch-action:pan-y}.chart-readout{display:flex;justify-content:space-between;align-items:baseline;min-height:20px;padding:0 4px;margin-bottom:4px;font-size:13px}.chart-readout-date{font-size:12px;color:var(--text-faint)}.chart-readout-value{font-weight:600;color:var(--text-secondary);font-variant-numeric:tabular-nums}.chart-readout--active .chart-readout-date{color:var(--text-muted)}.chart-readout--active .chart-readout-value{color:var(--accent-text)}.chat-screen{position:fixed;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;background:var(--bg);z-index:50}.chat-screen-topbar{display:flex;align-items:center;gap:8px;padding:calc(env(safe-area-inset-top,0px) + 10px) 12px 10px;border-bottom:1px solid var(--border-light);background:var(--bg-card)}.chat-back{display:inline-flex;align-items:center;justify-content:center;width:36px;height:36px;border:none;background:transparent;color:var(--text-primary);cursor:pointer;border-radius:8px}.chat-back:active{background:var(--bg-input)}.chat-screen-title{font-weight:600;font-size:1.05rem;color:var(--text-primary)}.chat-screen .msg-thread{flex:1;min-height:0}.coach-message-btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;margin-bottom:12px}.btn--secondary.btn--danger{background:none;color:var(--danger);border-color:var(--danger)}.btn--secondary.btn--danger:hover:not(:disabled){background:var(--danger-bg);border-color:var(--danger);filter:none}.nav-workout-timer{font-size:10px;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:.3px;color:#4caf50}.bottom-nav--5{width:calc(100% - 12px);gap:2px;padding:8px 4px}.bottom-nav--5 .nav-btn{padding:8px 2px;font-size:9px}.nav-btn-workout-active:not(.active){color:#4caf50}.nav-btn-workout-active:not(.active) .nav-workout-timer{color:#4caf50}.nav-btn-workout-active.active{background:var(--accent);color:#fff}.nav-btn-workout-active.active .nav-workout-timer{color:#fff;opacity:.9}.start-screen{display:flex;flex-direction:column;gap:12px}.subtitle{color:var(--text-muted);margin-bottom:8px}.empty-workout{text-align:center;padding:40px 0;color:var(--text-faint)}.exercise-card{background:var(--bg-card);border-radius:12px;padding:14px;margin-bottom:12px;border:2px solid var(--border)}.exercise-card.status-started{border-color:var(--status-started)}.exercise-card.status-finished{border-color:var(--status-finished)}.exercise-card.flash{overflow:hidden;position:relative}.exercise-card.flash:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,transparent 0%,rgba(255,255,255,.12) 50%,transparent 100%);animation:shimmer-sweep .5s ease-out forwards;pointer-events:none}.exercise-card-layout{display:flex;flex-direction:row;align-items:stretch}.exercise-card-content{flex:1;min-width:0}.exercise-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.exercise-card-header h3{font-size:16px;font-weight:500}.exercise-card-title{display:flex;align-items:center;gap:8px;flex:1;min-width:0}.exercise-card-title h3{flex:1;min-width:0}.exercise-card-meta{display:flex;align-items:center;gap:8px}.collapse-icon{font-size:10px;color:var(--text-faint);flex-shrink:0}.status-badge{font-size:11px;font-weight:500;padding:2px 8px;border-radius:10px}.collapsed-summary{font-size:13px;color:var(--text-faint);margin-top:6px}.set-row{display:grid;grid-template-columns:24px 1fr 1fr 36px 28px;gap:6px;align-items:center;padding:4px 0}.set-row-wrapper{display:flex;flex-direction:column}@keyframes shimmer-sweep{0%{transform:translate(-160%)}to{transform:translate(160%)}}.set-row.flash{overflow:hidden;position:relative}.set-row.flash:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,transparent 0%,rgba(255,255,255,.12) 50%,transparent 100%);animation:shimmer-sweep .5s ease-out forwards;pointer-events:none}.set-row-footer{display:flex;align-items:center;gap:8px;padding:2px 0 4px 28px;min-height:16px}.set-last-hint{font-size:11px;color:var(--text-faint);letter-spacing:.1px}.pr-badge{font-size:10px;font-weight:800;color:#7a4f00;background:linear-gradient(135deg,#ffe97a,#ffd54f);border:1px solid #e6b800;border-radius:6px;padding:2px 7px;letter-spacing:.3px;flex-shrink:0;line-height:1.5}.set-row.header{font-size:11px;color:var(--text-faint);padding-bottom:4px;border-bottom:1px solid var(--border-light);margin-bottom:4px}.set-row.no-complete{grid-template-columns:24px 1fr 1fr 28px}.set-row input{padding:6px 4px;font-size:15px;text-align:center;border:1px solid var(--border);border-radius:6px;background:var(--bg-input);color:var(--text-primary)}.set-row.completed input{color:var(--text-faint)}.set-num{font-size:12px;color:var(--text-faint);text-align:center}.complete-btn{height:32px;border-radius:50%;border:1.5px solid var(--border);background:none;color:var(--text-placeholder);font-size:14px;padding:0;cursor:pointer;width:32px}.complete-btn.done{background:var(--accent);border-color:var(--accent);color:#fff}.add-set-btn{width:100%;margin-top:8px;padding:11px;font-size:14px;font-weight:600;background:transparent;color:var(--accent);border:1px solid var(--border);border-radius:10px}@media (hover: hover) and (pointer: fine){.add-set-btn:hover:not(:disabled){background:var(--bg-hover)}}.timer-mode-switch{display:flex;gap:3px;margin:2px 0 10px;padding:3px;background:var(--bg-input);border:1px solid var(--border);border-radius:9px}.timer-mode-btn{flex:1;width:auto;padding:6px 8px;font-size:12px;font-weight:600;border:none;border-radius:6px;background:none;color:var(--text-muted);cursor:pointer;transition:background .12s,color .12s}.timer-mode-btn.active{background:var(--accent);color:#fff}.exercise-pt-notes{font-size:12px;color:var(--accent);background:var(--accent-light);border-radius:6px;padding:6px 8px;margin-top:8px;line-height:1.4}.exercise-pt-notes-label{font-weight:600}.superset-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.4px;color:var(--accent);padding:8px 0 2px}.exercise-card.in-superset{border-left:3px solid var(--accent)}.superset-tag{font-size:10px;font-weight:700;color:var(--accent);background:var(--accent-light);padding:1px 5px;border-radius:3px;flex-shrink:0}.set-prescribed-targets{display:flex;flex-wrap:wrap;gap:4px;padding:2px 0 0 28px}.prescribed-chip{font-size:10px;color:var(--text-muted);background:var(--bg-hover);border-radius:4px;padding:1px 5px;white-space:nowrap}.notes-display-row{margin-top:8px;display:flex;flex-direction:column;gap:4px}.notes-display-text{font-size:13px;color:var(--text-secondary);line-height:1.5;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;white-space:pre-wrap;word-break:break-word}.notes-display-text.expanded{display:block;-webkit-line-clamp:unset;overflow:visible}.notes-edit-btn{float:right;margin-left:6px;margin-bottom:2px;width:24px;height:24px;border-radius:50%;border:1px solid var(--border);background:var(--bg-card);color:var(--text-faint);cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;transition:background .15s,color .15s;flex-shrink:0}.notes-edit-btn:hover{background:var(--bg-hover);color:var(--text-primary)}.notes-expand-btn{font-size:11px;color:var(--accent);background:none;border:none;padding:0;cursor:pointer;text-align:left}.notes-add-btn{margin-top:8px;font-size:12px;color:var(--text-faint);background:none;border:1px dashed var(--border);border-radius:8px;padding:6px 10px;width:100%;text-align:left;cursor:pointer;transition:border-color .15s,color .15s}.notes-add-btn:hover{border-color:var(--accent);color:var(--accent)}.notes-input{width:100%;padding:8px 10px;border:1px solid var(--border);border-radius:8px;font-size:14px;margin-top:8px;background:var(--bg-input-subtle);color:var(--text-primary)}textarea.notes-input{min-height:80px;resize:vertical;font-family:inherit;font-size:14px;line-height:1.5}.workout-notes{margin-top:4px;margin-bottom:12px}.workout-actions{display:flex;gap:10px;margin-top:8px}.workout-actions button{flex:1}.section-label{font-size:13px;color:var(--text-faint);margin:8px 0 4px}.template-start-btn{display:flex;flex-direction:column;align-items:flex-start;gap:3px;padding:12px 14px;text-align:left;background:var(--bg-card);border:1px solid var(--border);color:var(--text-primary)}.template-start-favorite{border-color:var(--accent)}.template-btn-name{font-size:15px;font-weight:500;color:var(--accent)}.template-btn-exercises{font-size:12px;color:var(--text-faint);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;width:100%}.template-btn-last-notes{font-size:11px;color:var(--text-faint);font-style:italic;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;width:100%;margin-top:2px}.template-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.template-poster{aspect-ratio:1;min-height:150px;position:relative;overflow:hidden;display:flex;flex-direction:column;justify-content:flex-end;align-items:flex-start;text-align:left;font-family:inherit;background:var(--bg-card);border:1px solid var(--border);border-radius:14px;padding:14px;cursor:pointer;color:var(--text-primary)}.template-poster--fav{border-color:var(--accent)}.template-poster-num{position:absolute;top:-14px;right:2px;display:flex;align-items:flex-start;gap:2px;font-family:Anton,Arial Narrow,sans-serif;font-size:88px;line-height:1;color:var(--ghost-ink);-webkit-user-select:none;user-select:none;pointer-events:none}.template-poster-num-label{font-family:DM Sans,-apple-system,sans-serif;font-size:9px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;line-height:1;margin-top:22px}.template-poster-star{position:absolute;top:12px;left:14px;color:var(--accent-text)}.template-poster-name{font-family:Anton,Arial Narrow,sans-serif;font-weight:400;font-size:21px;line-height:1.08;letter-spacing:.015em;text-transform:uppercase;color:var(--text-primary);overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;max-width:100%}.template-poster--fav .template-poster-name{color:var(--accent-text)}.template-poster-meta{margin-top:6px;font-size:10px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--text-muted);max-width:100%;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.picker-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--overlay);z-index:100;display:flex;align-items:flex-end;justify-content:center}.picker{background:var(--bg-card);width:100%;max-width:560px;height:100dvh;display:flex;flex-direction:column;padding:env(safe-area-inset-top) 16px max(16px,env(safe-area-inset-bottom));margin-bottom:0}.picker-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px;padding:16px 0 0}.picker-header h2{flex:1;text-align:center;font-size:16px;font-weight:500}.picker-header:before{content:"";width:32px}.close-btn{background:none;border:none;font-size:18px;color:var(--text-muted);width:auto;padding:4px 8px;cursor:pointer}.search-input{width:100%;margin-bottom:0}.picker-fixed-top{flex-shrink:0;padding:16px 0 8px}.picker-results{flex:1;overflow-y:auto;padding:0}.picker-scroll-body{flex:1;overflow-y:auto;padding:0 0 16px}.picker-footer{flex-shrink:0;padding:12px 0 16px}.picker-search-area{display:flex;flex-direction:column;margin-bottom:8px}.picker-search-area .search-input{margin-bottom:8px}.exercise-row{display:flex;justify-content:space-between;align-items:center;width:100%;padding:12px 4px;background:none;border:none;border-bottom:1px solid var(--border-light);color:var(--text-primary);font-size:15px;cursor:pointer;text-align:left}.type-weighted{background:var(--type-weighted-bg);color:var(--type-weighted-text)}.type-bodyweight{background:var(--type-body-bg);color:var(--type-body-text)}.type-timed{background:var(--type-timed-bg);color:var(--type-timed-text)}.type-stopwatch,.type-countdown{background:var(--type-timed-bg);color:var(--type-timed-text);text-transform:capitalize}.type-cardio{background:var(--type-cardio-bg);color:var(--type-cardio-text)}.type-interval{background:var(--type-interval-bg);color:var(--type-interval-text)}.no-results{padding:20px 0;text-align:center;color:var(--text-muted)}.type-options{display:flex;flex-direction:column;gap:8px;margin-top:12px}.confirm-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--overlay);z-index:200;display:flex;align-items:center;justify-content:center;padding:20px}.screen-header{display:flex;align-items:center;position:relative;gap:8px;margin-bottom:16px;min-height:34px}.screen-header:before{content:"";flex-shrink:0;width:28px;height:28px;margin-right:2px;background:url(/into-mark.png) center / contain no-repeat}.screen-header h2{font-family:Anton,DM Sans,sans-serif;font-weight:400;font-size:21px;letter-spacing:.02em;text-transform:uppercase;flex:1;min-width:0;white-space:normal;overflow-wrap:break-word;word-break:break-word;line-height:1.15}.screen-header .header-action{flex-shrink:0;margin-top:0}.empty-state{text-align:center;padding:40px 0;color:var(--text-faint);line-height:1.8}.empty-state-icon{color:var(--text-faint);opacity:.5;margin-bottom:12px}@keyframes summary-slide-up{0%{opacity:0;transform:translateY(40px) scale(.95)}65%{opacity:1;transform:translateY(-5px) scale(1.01)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes celebration-pop{0%{transform:scale(0) rotate(-15deg);opacity:0}55%{transform:scale(1.3) rotate(6deg);opacity:1}75%{transform:scale(.92) rotate(-3deg)}to{transform:scale(1) rotate(0)}}@keyframes stat-fade-in{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}.workout-summary-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--bg);z-index:100;overflow-y:auto;-webkit-overflow-scrolling:touch;animation:summary-slide-up .45s cubic-bezier(.34,1.56,.64,1)}.workout-summary-inner{min-height:100%;display:flex;flex-direction:column;align-items:center;padding:32px 20px max(32px,env(safe-area-inset-bottom));box-sizing:border-box}.workout-summary-static{display:flex;flex-direction:column;align-items:center}.workout-summary-static .workout-summary-inner{min-height:0;padding:0}.workout-summary-static .workout-summary-muscle-hero,.workout-summary-static .workout-summary-prs,.workout-summary-static .workout-summary-group{animation:none}.workout-summary-static .workout-summary-group{max-width:none}.workout-summary-static .workout-summary-group-row{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:12px}.workout-summary-static .workout-summary-cell{padding:10px 0}.workout-summary-static .workout-summary-cell-value,.workout-summary-static .workout-summary-cell-value-sm{font-size:18px}.workout-summary-static .workout-summary-cell-unit{font-size:11px;margin-left:3px}.workout-summary-header{text-align:center;margin-bottom:18px;width:100%;max-width:360px;animation:stat-fade-in .4s ease-out .1s both}.workout-summary-check{width:48px;height:48px;border-radius:50%;background:color-mix(in srgb,var(--accent) 15%,transparent);color:var(--accent);display:inline-flex;align-items:center;justify-content:center;margin-bottom:12px}.workout-summary-eyebrow{font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:var(--text-muted);opacity:.7;margin-bottom:6px;font-weight:500}.workout-summary-title{font-size:26px;font-weight:600;letter-spacing:-.01em;color:var(--text-primary);margin:0;text-align:center}.workout-summary-hero{background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 18%,transparent),color-mix(in srgb,var(--accent) 4%,transparent));border:1px solid color-mix(in srgb,var(--accent) 50%,var(--border));border-radius:16px;padding:18px 18px 16px;margin-bottom:14px;text-align:center;width:100%;max-width:360px;box-sizing:border-box;animation:stat-fade-in .4s ease-out .22s both}.workout-summary-hero-label{font-size:11px;letter-spacing:.1em;color:var(--accent);font-weight:500;margin-bottom:4px;text-transform:uppercase}.workout-summary-hero-value{font-size:44px;font-weight:700;color:var(--accent);letter-spacing:-.02em;line-height:1}.workout-summary-hero-unit{font-size:16px;color:var(--text-muted);font-weight:500;margin-left:6px}.workout-summary-hero-sub{font-size:12px;color:var(--text-muted);margin-top:6px}.workout-summary-muscle-hero{width:100%;max-width:360px;margin-bottom:14px;animation:stat-fade-in .4s ease-out .22s both}.workout-summary-muscle-hero .muscle-map{justify-content:center;gap:12px;margin:4px 0 8px}.workout-summary-muscle-hero .muscle-svg{height:220px}.workout-summary-prs{width:100%;max-width:360px;box-sizing:border-box;background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 16%,transparent),color-mix(in srgb,var(--accent) 4%,transparent));border:1px solid color-mix(in srgb,var(--accent) 45%,var(--border));border-radius:14px;padding:12px 16px;margin-bottom:12px;animation:stat-fade-in .4s ease-out .3s both}.workout-summary-prs-head{display:flex;align-items:center;gap:8px;color:var(--accent);font-weight:700;font-size:15px;margin-bottom:8px}.workout-summary-prs-list{display:flex;flex-wrap:wrap;gap:6px}.workout-summary-pr-chip{font-size:12px;font-weight:600;color:var(--text-primary);background:var(--bg-card);border:1px solid var(--border);border-radius:999px;padding:4px 10px}.workout-summary-stats{display:flex;flex-wrap:wrap;justify-content:center;font-size:13px;color:var(--text-muted);margin-top:4px}.workout-summary-stat{white-space:nowrap}.workout-summary-stat-sep{padding:0 4px}@media (max-height: 700px){.workout-summary-inner{padding-top:max(20px,env(safe-area-inset-top))}.workout-summary-header{margin-bottom:10px}.workout-summary-muscle-hero .muscle-svg{height:180px}}.workout-summary-group{background:var(--bg-card);border:1px solid var(--border);border-radius:14px;padding:6px 16px 10px;margin-bottom:10px;width:100%;max-width:360px;box-sizing:border-box;animation:stat-fade-in .4s ease-out both}.workout-summary-group:nth-of-type(1){animation-delay:.32s}.workout-summary-group:nth-of-type(2){animation-delay:.4s}.workout-summary-group-head{display:flex;align-items:center;gap:8px;padding:12px 0 4px;border-bottom:1px solid var(--border);margin-bottom:2px}.workout-summary-group-icon{color:var(--accent);display:inline-flex;align-items:center}.workout-summary-group-title{font-size:12px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--text-primary);opacity:.85}.workout-summary-group-row{display:flex;gap:12px}.workout-summary-cell{flex:1;padding:12px 0;min-width:0}.workout-summary-cell-label{font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);font-weight:500;margin-bottom:6px}.workout-summary-cell-value{font-size:22px;font-weight:700;color:var(--accent);letter-spacing:-.01em;line-height:1}.workout-summary-cell-value-sm{font-size:16px}.workout-summary-cell-unit{font-size:12px;color:var(--text-muted);margin-left:4px}.workout-summary-spacer{flex:1;min-height:12px}.workout-summary-overlay button{width:100%;max-width:360px;margin-top:8px}.session-meta-kcal{color:var(--accent);font-weight:500}.session-cardio-summary{margin-top:4px;font-size:13px;color:var(--text-muted)}.template-card{background:var(--bg-card);border-radius:12px;padding:14px;margin-bottom:12px;border:1px solid var(--border)}.template-card-header{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;margin-bottom:4px}.template-card-header h3{font-size:16px;font-weight:500;flex:1}.template-exercises-preview{font-size:13px;color:var(--text-muted);margin-bottom:12px;line-height:1.5}.template-group-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;color:var(--text-faint);margin:12px 0 6px}.template-card-actions{display:flex;align-items:center;gap:2px;flex-shrink:0}.template-editor{height:85dvh;max-height:90vh;overflow-y:auto}.template-exercise{background:var(--bg-subtle);border-radius:8px;padding:10px;margin-bottom:8px}.template-exercise-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px;font-weight:500;font-size:14px}.template-exercise-fields{display:flex;gap:8px;flex-wrap:wrap}.template-field{display:flex;flex-direction:column;gap:4px;flex:1;min-width:60px}.template-field label{font-size:11px;color:var(--text-faint);text-align:center}.template-field input{padding:6px 4px;text-align:center;font-size:14px}.tpl-add-ex{width:100%;border-style:dashed;margin-top:4px}.template-edit-screen>.field{margin-bottom:14px}.active-program-card{background:var(--bg-card);border:1px solid var(--accent);border-radius:12px;padding:14px;margin-bottom:16px}.active-program-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}.active-program-label{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;color:var(--accent)}.active-program-day{font-size:12px;color:var(--text-muted)}.active-program-name{font-size:16px;font-weight:600;margin-bottom:2px}.active-program-workout{font-size:14px;color:var(--text-muted);margin-bottom:2px}.active-program-notes{font-size:13px;color:var(--text-faint);margin-bottom:10px;font-style:italic}.active-program-missing{font-size:14px;color:var(--text-faint);font-style:italic;margin-bottom:10px}.active-program-start-btn{width:100%;background:var(--accent);color:#fff;border:none;border-radius:8px;padding:10px;font-size:15px;font-weight:500;cursor:pointer}.active-program-start-btn:disabled{opacity:.5;cursor:default}.active-program-rest-label{color:var(--text-faint)!important;font-style:italic}.active-program-rest-btn{width:100%;background:var(--bg-subtle);color:var(--text-muted);border:1px solid var(--border);border-radius:8px;padding:10px;font-size:15px;font-weight:500;cursor:pointer}.active-program-rest-btn:hover{border-color:var(--accent);color:var(--accent)}.program-card-active{border-color:var(--accent)}.program-active-badge{display:inline-flex;align-items:center;gap:4px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.4px;color:var(--accent);margin-bottom:4px}.program-paused-badge{display:inline-flex;align-items:center;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.4px;color:var(--text-faint);margin-bottom:4px}.program-weeks-row{display:flex;align-items:center;gap:10px;margin-bottom:6px}.program-weeks-label{font-size:13px;color:var(--text-muted);white-space:nowrap;flex-shrink:0}.program-weeks-input{width:90px;padding:6px 10px;font-size:14px;background:var(--bg-input);border:1px solid var(--border);border-radius:6px;color:var(--text)}.program-cycle-hint{font-size:12px;color:var(--text-faint);margin-bottom:16px;font-style:italic}.program-weeks-block,.program-days-section{display:flex;flex-direction:column}.program-weeks-block .program-cycle-hint{margin-bottom:0}.program-days-section .dlg-section-label{margin-bottom:4px}.program-no-days{font-size:14px;color:var(--text-faint);text-align:center;padding:24px 0}.program-day-row{background:var(--bg-subtle);border-radius:8px;padding:10px;margin-bottom:8px}.program-day-row.dragging{opacity:.5}.program-day-header{display:flex;align-items:center;gap:8px;margin-bottom:8px}.program-day-label{flex:1;min-width:0;font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.4px;color:var(--text-faint)}.program-day-select{width:100%;margin-bottom:6px;background:var(--bg-input);border:1px solid var(--border);border-radius:6px;padding:7px 32px 7px 10px;font-size:14px;color:var(--text)}.program-completed-box{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:16px;padding:40px 24px;text-align:center}.program-completed-icon{font-size:64px;line-height:1}.session-card{background:var(--bg-card);border-radius:12px;padding:14px;margin-bottom:12px;border:1px solid var(--border);cursor:pointer;transition:border-color .15s}.session-card:hover{border-color:var(--accent)}.session-card-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:10px}.session-card-name{font-size:16px;font-weight:500;margin-bottom:2px}.session-card-meta{font-size:12px;color:var(--text-faint);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.session-card-date{font-size:13px;color:var(--text-muted)}.session-card-duration{color:var(--text-faint)}.session-exercise-summary{display:flex;justify-content:space-between;font-size:13px}.session-ex-name{color:var(--text-secondary)}.session-ex-sets{color:var(--text-faint)}.session-card-notes{font-size:13px;color:var(--text-muted);margin-top:8px;font-style:italic}.session-card-main{display:flex;align-items:center;gap:8px;flex:1;cursor:pointer}.session-card-actions{display:flex;align-items:center;gap:4px}.session-card-body{margin-top:10px;padding-top:10px;border-top:1px solid var(--border-light);display:flex;flex-direction:column;gap:4px}.session-detail-collapse{margin-top:16px;border-top:1px solid var(--border-light)}.session-detail-collapse-head{width:100%;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:12px 2px;background:none;border:none;border-radius:0;cursor:pointer;font-size:15px;font-weight:600;color:var(--text-primary)}.session-detail-collapse-body{display:flex;flex-direction:column;gap:6px;padding-bottom:4px}.session-detail-ex{border:1px solid var(--border);border-radius:10px;overflow:hidden}.session-detail-ex-head{width:100%;display:flex;align-items:center;gap:8px;padding:10px 12px;background:var(--bg-card);border:none;border-radius:0;cursor:pointer;font-size:14px;color:var(--text-primary)}.session-detail-ex-name{flex:1;text-align:left}.session-detail-ex-count{font-size:13px;color:var(--text-faint)}.session-detail-ex-sets{display:flex;flex-direction:column;border-top:1px solid var(--border-light)}.session-detail-set-line{display:flex;align-items:center;gap:10px;padding:7px 12px;font-size:13px;color:var(--text-secondary)}.session-detail-set-line+.session-detail-set-line{border-top:1px solid var(--border-light)}.session-detail-set-idx{width:18px;text-align:center;color:var(--text-faint);flex-shrink:0}.session-detail-set-line.skipped .session-detail-set-val{color:var(--text-placeholder);text-decoration:line-through}.session-detail-view-notes{margin-top:12px;font-size:13px;color:var(--text-muted);font-style:italic}.session-detail{max-height:90vh;overflow-y:auto}.session-date{font-size:13px;color:var(--text-muted);margin-top:2px}.session-meta{font-size:12px;color:var(--text-faint);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.session-duration{font-size:13px;color:var(--text-faint);margin-left:4px}.session-detail .picker-header{align-items:flex-start;justify-content:flex-start;gap:0}.session-detail .picker-header:before{display:none!important;width:0!important}.session-detail .picker-header>div{flex:1;min-width:0;text-align:left;padding-left:0;margin-left:0}.session-detail .picker-header h2{text-align:left!important;flex:none;width:auto;padding-left:0;margin-left:0}.session-exercise{background:var(--bg-subtle);border-radius:8px;padding:10px;margin-bottom:10px}.session-exercise-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.session-exercise-header h3{font-size:15px;font-weight:500}.session-set-row{display:flex;align-items:center;gap:8px;padding:4px 0;font-size:14px}.set-label{flex:1;color:var(--text-secondary)}.set-label.skipped{color:var(--text-placeholder);text-decoration:line-through}.skipped-tag{font-size:11px;color:var(--text-placeholder)}.session-set-input{width:60px;padding:4px 6px;border:1px solid var(--border);border-radius:6px;font-size:13px;text-align:center;background:var(--bg-input);color:var(--text-primary)}.session-edit-screen{min-height:100dvh;padding:max(env(safe-area-inset-top),16px) 16px max(calc(env(safe-area-inset-bottom) + 24px),32px);box-sizing:border-box}.session-edit-footer{display:flex;gap:8px;margin-top:20px}.session-edit-footer .btn{flex:1}.session-detail-head{display:flex;flex-direction:column;gap:2px}.offline-banner{background:var(--warning-bg);color:var(--warning-text);text-align:center;font-size:13px;font-weight:500;padding:8px 16px;border-bottom:1px solid rgba(0,0,0,.08)}.identity-bar{display:flex;align-items:center;gap:12px;width:100%;padding:10px 14px;background:var(--bg-card);color:var(--text-primary);border-bottom:1px solid var(--border);border-left:3px solid transparent;cursor:pointer;position:sticky;top:0;z-index:90;transition:background .15s}.identity-bar:hover{background:var(--bg-hover, var(--bg-card))}.identity-bar.locked{cursor:default}.identity-bar.locked:hover{background:var(--bg-card)}@media (min-width: 768px){.identity-bar{padding:8px 16px}}.identity-bar-avatar{width:32px;height:32px;border-radius:50%;color:#fff;font-size:12px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;box-shadow:0 1px 2px #00000014}.identity-bar-text{display:flex;flex-direction:column;flex:1;min-width:0;gap:0;line-height:1.2}.identity-bar-eyebrow{display:inline-flex;align-items:center;gap:4px;font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.6px;color:var(--text-muted)}.identity-bar-name{font-size:14px;font-weight:600;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.identity-bar-revert{display:inline-flex;align-items:center;justify-content:center;width:32px;height:32px;border-radius:999px;background:var(--bg);color:var(--text-secondary);border:1px solid var(--border);cursor:pointer;flex-shrink:0;transition:background .15s,color .15s,border-color .15s}.identity-bar-revert:hover{background:var(--accent-light, var(--bg));color:var(--accent-text, var(--text-primary));border-color:var(--accent)}@media (max-width: 480px){.identity-bar{gap:10px;padding:8px 12px}.identity-bar-avatar{width:28px;height:28px;font-size:11px}.identity-bar-name{font-size:13px}.identity-bar-revert{width:30px;height:30px}}.identity-picker-card{max-width:420px}.identity-picker-locked{display:flex;align-items:center;gap:8px;background:var(--bg);color:var(--text-secondary);border:1px solid var(--border);padding:10px 12px;border-radius:8px;font-size:13px;margin:4px 0 12px}.identity-picker-locked svg{color:var(--text-muted);flex-shrink:0}.identity-picker-list{display:flex;flex-direction:column;gap:4px;max-height:60vh;overflow-y:auto;margin:-4px;padding:4px}.identity-picker-divider{display:flex;align-items:center;gap:8px;font-size:10px;text-transform:uppercase;letter-spacing:.6px;color:var(--text-muted);padding:12px 4px 4px}.identity-picker-divider:before,.identity-picker-divider:after{content:"";flex:1;height:1px;background:var(--border)}.identity-picker-row{display:flex;align-items:center;gap:12px;width:100%;padding:10px 12px;border:1px solid transparent;background:transparent;border-radius:10px;text-align:left;cursor:pointer;font:inherit;color:inherit;transition:background .12s,border-color .12s}.identity-picker-row:hover:not(:disabled){background:var(--bg-hover, var(--bg));border-color:var(--border)}.identity-picker-row.active{background:var(--accent-light, var(--bg));border-color:var(--accent)}.identity-picker-row:disabled{opacity:.45;cursor:not-allowed}.identity-picker-avatar{width:36px;height:36px;border-radius:50%;color:#fff;display:inline-flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;flex-shrink:0;box-shadow:0 1px 2px #00000014}.identity-picker-avatar-self{background:var(--text-secondary)}.identity-picker-row-info{display:flex;flex-direction:column;gap:2px;min-width:0;flex:1}.identity-picker-row-name{font-size:14px;font-weight:600;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.identity-picker-row-sub{font-size:12px;color:var(--text-muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.identity-picker-chev{color:var(--text-faint);flex-shrink:0}.identity-picker-active-icon{color:var(--accent);flex-shrink:0}.identity-picker-empty{text-align:center;font-size:13px;color:var(--text-muted);padding:16px 12px}.identity-confirm-card{max-width:380px;text-align:center;padding:24px 20px 20px;position:relative}.identity-confirm-card .modal-close{position:absolute;top:12px;right:12px}.identity-confirm-avatar{width:56px;height:56px;border-radius:50%;margin:0 auto 14px;color:#fff;font-size:18px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;box-shadow:0 2px 6px #0000001f}.identity-confirm-avatar.self{background:var(--text-secondary)}.identity-confirm-title{font-size:16px;font-weight:600;color:var(--text-primary);margin-bottom:8px}.identity-confirm-desc{font-size:13px;line-height:1.45;color:var(--text-secondary);margin-bottom:20px}.identity-confirm-actions{display:flex;gap:8px}.identity-confirm-actions>button{flex:1}.train-as-screen{display:flex;align-items:center;justify-content:center;min-height:100dvh;padding:24px;background:var(--bg)}.train-as-card{background:var(--surface);border-radius:16px;padding:32px 24px;max-width:380px;width:100%;text-align:center;box-shadow:0 2px 12px #00000014}.train-as-avatar{width:56px;height:56px;border-radius:50%;background:var(--accent);color:#fff;font-weight:600;font-size:18px;display:flex;align-items:center;justify-content:center;margin:0 auto 16px}.train-as-card h3{font-size:16px;font-weight:600;color:var(--text-primary);margin-bottom:8px}.train-as-card p{font-size:13px;color:var(--text-secondary);line-height:1.45;margin-bottom:20px}.train-as-actions{display:flex;gap:8px}.train-as-actions>button{flex:1}.coach-screen{padding-bottom:16px}.disconnect-delete-chat{display:flex;align-items:flex-start;gap:10px;margin-top:14px;font-size:14px;color:var(--text-primary);cursor:pointer}.disconnect-delete-chat input{width:auto;margin-top:2px;flex-shrink:0}.disconnect-delete-chat-hint{display:block;margin-top:2px;font-size:12px;color:var(--text-muted)}.coach-header{position:relative}.coach-identity{display:flex;align-items:center;gap:14px;margin-bottom:22px}.coach-identity-avatar{width:52px;height:52px;border-radius:50%;background:var(--accent);color:#fff;font-weight:600;font-size:18px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.coach-identity-info{min-width:0}.coach-identity-name{font-weight:600;font-size:18px;color:var(--text-primary)}.coach-identity-status{display:flex;align-items:center;gap:7px;font-size:13px;color:var(--text-muted);margin-top:3px}.coach-identity-dot{width:7px;height:7px;border-radius:50%;background:var(--accent)}.coach-next{margin-bottom:26px}.coach-next-label{font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted)}.coach-next-day{font-size:26px;font-weight:700;color:var(--text-primary);letter-spacing:-.01em;margin-top:10px}.coach-next-time{font-size:15px;color:var(--text-secondary);margin-top:5px}.coach-next-sub{font-size:14px;color:var(--text-muted);margin-top:3px}.coach-disclosure{border-top:1px solid var(--border-light)}.coach-disclosure-row{display:flex;align-items:center;justify-content:space-between;gap:8px;width:100%;padding:16px 0;background:none;border:none;text-align:left;font-size:14.5px;color:var(--text-secondary);cursor:pointer}.coach-disclosure-meta{color:var(--text-faint);margin-left:8px}.coach-disclosure-stack{display:flex;flex-direction:column;gap:4px;min-width:0}.coach-disclosure-kicker{font-size:11px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted)}.coach-disclosure-title{font-size:15px;color:var(--text-primary)}.coach-disclosure-foot{font-size:13px;color:var(--text-muted);padding:0 0 14px}.coach-later-list{padding-bottom:8px}.coach-later-item{padding:6px 0 12px}.coach-later-day{font-size:15px;color:var(--text-primary)}.coach-later-time{font-size:13px;color:var(--text-muted);margin-top:2px}.coach-privacy{display:flex;align-items:flex-start;gap:8px;margin:30px 0 4px;font-size:12.5px;line-height:1.5;color:var(--text-faint)}.coach-privacy svg{flex-shrink:0;margin-top:1px}.coach-note{background:var(--accent-light);border:1px solid var(--status-started-bg);border-radius:10px;padding:11px 13px;margin-bottom:12px}.coach-note-head{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin-bottom:6px}.coach-note-kicker{font-size:10.5px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--accent)}.coach-note-time{font-size:11.5px;color:var(--text-faint);white-space:nowrap}.coach-note-body{margin:0;font-size:13.5px;line-height:1.5;color:var(--text-secondary);white-space:pre-wrap}.coach-note-body.clamped{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.coach-note-more,.coach-note-viewall{display:block;margin-top:7px;background:none;border:none;padding:0;font-size:13px;font-weight:500;color:var(--accent);text-align:left;cursor:pointer}.coach-note-viewall{display:block}.coach-note-head--update{margin-bottom:0;align-items:center}.coach-note--update .coach-note-body{color:var(--text-primary);font-weight:500}.coach-update-meta{display:flex;align-items:center;gap:4px}.coach-update-dismiss{display:flex;align-items:center;background:none;border:none;padding:4px;color:var(--text-faint);cursor:pointer}.coach-note--compact{margin:8px 0 4px;padding:7px 10px;font-size:12.5px;color:var(--text-secondary)}.coach-note--exercise{background:var(--surface);border:none}.coach-note-quote{font-size:14px;font-style:italic;color:var(--text-primary);line-height:1.45;margin:8px 0 4px}.coach-notes-sheet{background:var(--surface);border-radius:16px;width:100%;max-width:480px;max-height:80vh;display:flex;flex-direction:column;overflow:hidden}.coach-notes-sheet-head{display:flex;align-items:center;justify-content:space-between;padding:16px;font-weight:600;color:var(--text-primary);border-bottom:1px solid var(--border-light)}.coach-notes-sheet-close{background:none;border:none;color:var(--text-muted);cursor:pointer;display:inline-flex;padding:2px}.coach-notes-sheet-list{overflow-y:auto;padding:8px 16px 24px}.coach-notes-sheet-item{padding:12px 0;border-bottom:1px solid var(--border-light)}.coach-notes-sheet-item:last-child{border-bottom:none}.coach-notes-sheet-item .coach-note-body{margin-top:4px}.coach-card{margin:0 0 22px;padding:14px 16px;background:var(--surface);border-radius:12px}.coach-card-title{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.5px;color:var(--text-muted);margin-bottom:8px}.coach-empty{text-align:center;padding:34px 10px 10px}.coach-empty-title{font-size:16px;font-weight:500;color:var(--text-secondary)}.coach-empty-body{font-size:14px;line-height:1.55;color:var(--text-muted);margin:10px 0 0}.coach-pending-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 0;border-bottom:1px solid var(--border-light)}.coach-pending-row:last-child{border-bottom:none}.coach-pending-info{display:flex;flex-direction:column;gap:3px;min-width:0}.coach-pending-type{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.4px;color:var(--accent)}.coach-pending-name{font-size:14px;font-weight:500;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.coach-pending-actions{display:flex;gap:6px;flex-shrink:0}.coach-program-name{font-size:15px;font-weight:600;color:var(--text-primary)}.coach-program-meta{font-size:13px;color:var(--text-secondary);margin-top:2px}.coach-program-expand{display:inline-flex;align-items:center;gap:4px;margin-top:10px;font-size:13px;font-weight:500;color:var(--accent);background:none;border:none;padding:0;cursor:pointer}.coach-program-days{margin-top:8px;display:flex;flex-direction:column;gap:4px}.coach-program-day{display:flex;align-items:center;gap:8px;padding:6px 8px;border-radius:6px;font-size:13px}.coach-program-day.current{background:var(--accent-subtle, rgba(24,95,165,.08))}.coach-program-day-num{width:20px;height:20px;border-radius:50%;background:var(--bg-hover);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:600;color:var(--text-muted);flex-shrink:0}.coach-program-day.current .coach-program-day-num{background:var(--accent);color:#fff}.coach-program-day-name{color:var(--text-primary)}.session-card-pt-badge{display:inline-flex;align-items:center;justify-content:center;margin-left:6px;color:var(--accent);vertical-align:-1px}.session-logged-by{font-size:12px;color:var(--accent);font-weight:500;margin-top:2px}.consent-label input[type=checkbox]{width:16px;height:16px;margin-top:2px;flex-shrink:0;cursor:pointer}.app--rest-active .screen{padding-bottom:calc(160px + env(safe-area-inset-bottom,0px))}.rest-timer-bar-wrap{position:fixed;bottom:calc(max(8px,env(safe-area-inset-bottom,0px)) + 80px);left:50%;transform:translate(-50%);width:calc(100% - 32px);max-width:528px;height:56px;background:var(--bg-card);border-radius:16px;border:1px solid var(--border);overflow:hidden;cursor:pointer;z-index:49;box-shadow:var(--shadow-nav);display:flex;align-items:center;padding:0 16px}.rest-timer-bar-fill{position:absolute;left:0;top:0;height:100%;background:var(--accent);opacity:.12}.rest-timer-bar-wrap:after{content:"";position:absolute;bottom:0;left:0;height:3px;width:var(--timer-progress, 100%);background:var(--accent);border-radius:0 0 16px 16px}.rest-timer-bar-content{position:relative;z-index:1;display:flex;align-items:center;justify-content:space-between;width:100%}.rest-timer-bar-time{font-size:22px;font-weight:700;color:var(--accent);letter-spacing:-.5px;line-height:1}.rest-timer-bar-time span{font-size:13px;font-weight:500;opacity:.7;margin-left:2px}.rest-timer-bar-skip{font-size:12px;font-weight:500;color:var(--text-faint);letter-spacing:.2px}.sub-tab-bar{display:flex;gap:2px;width:calc(100vw - 24px);max-width:540px;position:relative;left:50%;transform:translate(-50%);margin-bottom:16px;background:var(--bg-hover);border-radius:10px;padding:3px}.sub-tab-btn{flex:1;padding:7px 12px;border-radius:8px;border:none;background:none;font-size:13px;font-weight:500;white-space:nowrap;color:var(--text-muted);cursor:pointer;transition:background .15s,color .15s}.sub-tab-btn:nth-last-child(n+4),.sub-tab-btn:nth-last-child(n+4)~.sub-tab-btn{padding:7px 8px;font-size:12px}.sub-tab-btn.active{background:var(--bg-card);color:var(--text-primary);box-shadow:0 1px 3px #00000014}.sk-card{position:relative;overflow:hidden;background:var(--bg-card);border:1px solid var(--border-light);border-radius:14px;margin-bottom:12px}.sk-card:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;transform:translate(-100%);background:linear-gradient(90deg,transparent,var(--bg-hover),transparent);animation:sk-sweep 1.4s ease-in-out infinite}.sk-card--picker{height:58px;margin-bottom:0}.sk-card--chart{height:288px;margin-bottom:0}.sk-card--map{height:460px;margin-bottom:0}.sk-card--targets{height:300px;margin-bottom:0}.sk-card--row{height:84px;margin-bottom:10px}@keyframes sk-sweep{to{transform:translate(100%)}}.tab-fade{animation:tab-fade-in .3s ease backwards}@keyframes tab-fade-in{0%{opacity:0}to{opacity:1}}.session-edit-screen,.chat-screen,.share-screen,.train-as-screen,.workout-screen,.settings-page-fade{animation:tab-fade-in .3s ease backwards}@media (prefers-reduced-motion: reduce){.sk-card:after{animation:none}.tab-fade,.session-edit-screen,.chat-screen,.share-screen,.train-as-screen,.workout-screen,.settings-page-fade{animation:none}}.overview-tab{display:flex;flex-direction:column;gap:12px}.overview-map-head{display:flex;flex-direction:column;align-items:center;gap:8px;margin-bottom:0}.overview-map-head .chart-card-title{margin-bottom:0;text-align:center}.overview-map-head+.muscle-map{margin-top:-6px}.overview-window-toggle{display:flex;gap:3px;background:var(--bg-hover);border-radius:8px;padding:2px}.overview-window-btn{padding:4px 10px;border-radius:6px;border:none;background:none;font-size:12px;font-weight:500;color:var(--text-muted);cursor:pointer;white-space:nowrap;transition:background .15s,color .15s}.overview-window-btn.active{background:var(--bg-card);color:var(--text-primary);box-shadow:0 1px 3px #00000014}.overview-stats{display:flex;gap:12px}.progress-upsell{display:flex;align-items:center;gap:10px;padding:12px 14px;background:var(--accent-light);border-radius:12px;font-size:13px}.progress-upsell-icon{flex-shrink:0;color:var(--accent-text)}.progress-upsell-text{flex:1;line-height:1.45;color:var(--accent-text)}.progress-upsell-link{flex-shrink:0;width:auto;white-space:nowrap;padding:6px 14px;border:none;border-radius:999px;background:var(--bg-card);color:var(--accent-text);font:inherit;font-size:13px;font-weight:600;cursor:pointer;transition:opacity .15s ease}.progress-upsell-link:hover{opacity:.85}.progress-upsell-link:disabled{opacity:.6;cursor:default}.overview-stat{flex:1;display:flex;flex-direction:column;gap:2px;padding:12px 14px;background:var(--bg-card);border:1px solid var(--border);border-radius:12px}.overview-legend-btn{display:inline-flex;align-items:center;gap:6px;width:auto;flex:0 0 auto;padding:0;margin:0;border:none;background:none;font:inherit;line-height:inherit;color:inherit;cursor:pointer}.overview-legend-btn.active{color:var(--text-primary)}.overview-tier-hint{margin:8px 0 0;text-align:center;font-size:12px;line-height:1.5;color:var(--text-muted)}.overview-stats--inline{margin-top:12px;padding-top:12px;border-top:1px solid var(--border-light)}.overview-stats--inline .overview-stat{background:none;border:none;border-radius:0;padding:0;align-items:center;text-align:center}.overview-stat-value{font-size:18px;font-weight:600;color:var(--text-primary)}.overview-stat-label{font-size:12px;color:var(--text-faint)}.overview-targets-head{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:8px}.overview-targets-head .chart-card-title{margin-bottom:0}.overview-edit-btn{width:auto;flex:0 0 auto;white-space:nowrap;border:none;background:none;color:var(--accent);font-size:13px;font-weight:500;cursor:pointer;padding:0}.overview-target-row{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:9px 0;border-top:1px solid var(--border)}.overview-target-name{font-size:15px;color:var(--text-primary)}.overview-target-progress{display:inline-flex;align-items:center;gap:6px;font-size:14px;font-variant-numeric:tabular-nums;color:var(--text-muted)}.overview-target-row.met .overview-target-progress{color:var(--text-primary);font-weight:600}.overview-target-check{color:var(--accent)}.overview-stepper{display:inline-flex;align-items:center;gap:8px}.overview-stepper button{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:8px;border:1px solid var(--border);background:var(--bg-hover);color:var(--text-primary);cursor:pointer}.overview-stepper-value{min-width:72px;text-align:center;font-size:13px;color:var(--text-muted);font-variant-numeric:tabular-nums}.overview-callout{display:flex;align-items:center;gap:8px;padding:11px 13px;border-radius:12px;font-size:13px;line-height:1.45;background:var(--accent-light);color:var(--accent-text)}.overview-callout svg{flex-shrink:0;color:var(--accent-text)}.exercises-search-wrap{margin-bottom:16px}.exercises-tab-header .search-input{flex:1}.exercise-group-section{margin-bottom:20px}.exercise-group-label{font-size:12px;font-weight:500;color:var(--text-faint);text-transform:uppercase;letter-spacing:.5px;margin-bottom:8px;padding-left:4px}.custom-ex-menu{position:absolute;right:0;top:calc(100% + 4px);z-index:10;background:var(--bg);border:1px solid var(--border);border-radius:10px;box-shadow:0 4px 16px #00000024;width:max-content;padding:4px 0;overflow:hidden}.custom-ex-menu button{display:flex;align-items:center;gap:8px;width:100%;padding:8px 12px;background:none;border:none;border-radius:0;font-size:13px;color:var(--text-primary);cursor:pointer;white-space:nowrap}.custom-ex-menu button svg{stroke:currentColor;flex-shrink:0}.custom-ex-menu button:hover{background:var(--bg-hover)}.custom-ex-menu button.danger{color:var(--danger)}.merge-picker-row{display:block;width:100%;text-align:left;padding:10px 12px;background:none;border:none;border-radius:8px;font-size:14px;color:var(--text);cursor:pointer}.merge-picker-row:hover{background:var(--surface-raised)}.charts-wrap{display:flex;flex-direction:column;gap:16px;padding-bottom:16px}.chart-section-label{font-size:11px;font-weight:700;color:var(--text-faint);text-transform:uppercase;letter-spacing:.8px;padding:8px 4px 4px;border-top:1px solid var(--border-light);margin-top:4px}.chart-exercise-picker{display:flex;flex-direction:column;gap:6px}.chart-picker-label{font-size:12px;font-weight:500;color:var(--text-faint);text-transform:uppercase;letter-spacing:.5px;padding-left:4px}.chart-card{background:var(--bg-card);border-radius:12px;border:1px solid var(--border);padding:14px;position:relative;overflow:visible}.chart-card-title{font-size:13px;font-weight:600;color:var(--text-secondary);margin-bottom:12px}.chart-empty{font-size:13px;color:var(--text-faint);text-align:center;padding:24px 0}.chart-note{font-size:11px;color:var(--text-faint);margin-top:8px;text-align:right}.pr-list{display:flex;flex-direction:column;gap:0}.pr-row{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid var(--border-light);font-size:14px}.pr-row:last-child{border-bottom:none}.pr-date{color:var(--text-muted);font-size:13px}.pr-values{display:flex;flex-direction:column;align-items:flex-end;gap:2px}.pr-value{font-weight:600;color:var(--text-primary);display:flex;align-items:center;gap:6px}.pr-1rm{font-size:11px;color:var(--text-faint);font-weight:400}.onboarding-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--bg);z-index:200;display:flex;align-items:center;justify-content:center;padding:24px}.onboarding-box{width:100%;max-width:360px;display:flex;flex-direction:column;align-items:stretch;gap:16px}.onboarding-step{display:flex;flex-direction:column;gap:12px}.onboarding-icon{display:flex;justify-content:center;margin-bottom:8px}.onboarding-title{font-size:22px;font-weight:700;color:var(--text-primary);text-align:center;line-height:1.2}.onboarding-desc{font-size:15px;color:var(--text-muted);text-align:center;line-height:1.5}.onboarding-features{display:flex;flex-direction:column;gap:10px;background:var(--bg-card);border:1px solid var(--border);border-radius:12px;padding:16px 16px 16px 18px;margin:4px 0;list-style:none;text-align:left}.onboarding-feature{position:relative;padding-left:18px;font-size:15px;color:var(--text-secondary)}.onboarding-feature:before{content:"";position:absolute;left:2px;top:.55em;width:6px;height:6px;border-radius:50%;background:var(--accent)}.onboarding-input{font-size:17px;text-align:center;padding:14px;border-radius:12px}.coachmark-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:400}.coachmark-spotlight{position:fixed;border-radius:10px;box-shadow:0 0 0 9999px #0000009e;pointer-events:none;transition:top .2s ease,left .2s ease,width .2s ease,height .2s ease}.coachmark-scrim{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000009e}.coachmark-callout--center{top:50%;transform:translate(-50%,-50%);text-align:center}.coachmark-callout{position:fixed;left:50%;transform:translate(-50%);width:calc(100% - 32px);max-width:360px;background:var(--bg-card);border:1px solid var(--border);border-radius:14px;padding:16px;box-shadow:var(--shadow-nav);animation:coachmark-fade-in .3s ease .25s both}@keyframes coachmark-fade-in{0%{opacity:0}to{opacity:1}}.coachmark-text{margin:0 0 12px;font-size:15px;line-height:1.5;color:var(--text-primary);text-align:left}.coachmark-actions{display:flex;justify-content:flex-end;gap:8px}@media (prefers-reduced-motion: reduce){.coachmark-spotlight{transition:none}.coachmark-callout{animation:none}}.onboarding-unit-choice{display:flex;gap:12px;margin:4px 0}.unit-choice{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;padding:16px 12px;background:var(--bg-card);border:2px solid var(--border);border-radius:12px;cursor:pointer;transition:border-color .15s,background .15s}.unit-choice.active{border-color:var(--accent);background:var(--bg-card)}.unit-choice.active .unit-choice-label{color:var(--accent)}.unit-choice.active .unit-choice-sub{color:var(--accent);opacity:.7}.unit-choice-label{font-size:22px;font-weight:700;color:var(--text-primary)}.unit-choice-sub{font-size:12px;color:var(--text-muted)}.onboarding-dots{display:flex;justify-content:center;gap:6px;margin-top:4px}.onboarding-dot{width:6px;height:6px;border-radius:50%;background:var(--border);transition:background .2s,transform .2s}.onboarding-dot.active{background:var(--accent);transform:scale(1.3)}.onboarding-template-list{display:flex;flex-direction:column;gap:8px;max-height:340px;overflow-y:auto}.onboarding-template-card{background:var(--bg-card);border:2px solid var(--border);border-radius:12px;padding:12px 14px;cursor:pointer;transition:border-color .15s,background .15s}.onboarding-template-card.selected{border-color:var(--accent)}.onboarding-template-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:4px}.onboarding-template-name{font-weight:600;font-size:15px;color:var(--text-primary)}.onboarding-template-check{color:var(--accent);font-weight:700;font-size:15px}.onboarding-template-exercises{font-size:12px;color:var(--text-muted);line-height:1.4}.template-badge{font-size:11px;padding:2px 7px;border-radius:20px;background:var(--bg);color:var(--text-muted);border:1px solid var(--border)}.template-badge.accent{background:var(--accent);color:#fff;border-color:var(--accent)}.reorder-handle{display:flex;flex-direction:column;align-items:center;justify-content:center;padding:0 8px 0 0;gap:4px;flex-shrink:0;align-self:stretch}.reorder-btn{color:var(--accent);padding:4px;border-radius:6px;background:var(--bg-hover)}.exercise-drag-handle{display:flex;align-items:center;justify-content:center;width:30px;flex-shrink:0;align-self:stretch;color:var(--text-faint);touch-action:none}.exercise-drag-handle[role=button]{cursor:grab}.exercise-drag-handle[role=button]:active{cursor:grabbing}.exercise-card.dragging{opacity:.5}.exercise-card.edit-mode{border-color:var(--border)}.reorder-btn:disabled{opacity:.2;pointer-events:none}.template-exercise-reorder{display:flex;flex-direction:column;gap:1px;margin-right:4px}.template-exercise-header{display:flex;align-items:center}.pt-header-connected,.pt-lookup-result{display:flex;align-items:center;gap:10px}.pt-avatar{width:34px;height:34px;border-radius:50%;background:var(--accent);color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:600;letter-spacing:.5px;flex-shrink:0}.pt-connected-status{font-size:12px;font-weight:500;color:var(--success-text)}.pt-row-right{display:flex;align-items:center;gap:8px;flex-shrink:0}.pt-pending-pill{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.4px;padding:2px 7px;border-radius:10px;background:var(--accent);color:#fff}.pt-connect-body{padding:12px 14px;border-top:1px solid var(--border-light);display:flex;flex-direction:column;gap:10px}.pt-code-row{display:flex;gap:8px;align-items:center}.pt-code-input{flex:1;min-width:0;text-transform:uppercase;letter-spacing:.5px}.pt-confirm-actions{display:flex;gap:8px}.pt-error{font-size:12px;color:var(--danger)}.pt-pending-label{border-top:1px solid var(--border-light);padding:12px 14px 6px;font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.5px;color:var(--text-faint)}.pt-pending-row{border-top:1px solid var(--border-light)}.pt-pending-actions{display:flex;gap:8px;flex-shrink:0}.set-timer{display:flex;align-items:center;gap:10px;flex:1}.set-timer-inner{font-size:12px;font-weight:700;font-variant-numeric:tabular-nums;color:var(--accent);text-align:center;line-height:1}.set-timer-inner.editable{cursor:pointer}.set-timer-edit{width:38px;font-size:11px;font-weight:700;text-align:center;background:none;border:none;color:var(--accent);padding:0;outline:none}.set-timer-btn{padding:6px 14px;border-radius:8px;border:none;font-size:13px;font-weight:600;cursor:pointer;background:var(--accent);color:#fff;transition:background .15s;white-space:nowrap}.set-timer-btn.running{background:var(--danger)}.set-timer-btn:disabled{opacity:.4;cursor:default}.share-link-row{display:flex;gap:8px;align-items:center;margin:12px 0 6px}.share-link-input{flex:1;background:var(--bg);border:1px solid var(--border);border-radius:8px;padding:8px 12px;font-size:12px;color:var(--text-secondary);font-family:monospace;outline:none}.share-link-note{font-size:12px;color:var(--text-muted);line-height:1.5}.share-screen{min-height:100dvh;display:flex;flex-direction:column;padding:24px 16px 48px;max-width:480px;margin:0 auto;gap:16px}.share-loading,.share-error-wrap{display:flex;flex-direction:column;align-items:center;justify-content:center;flex:1;gap:12px;text-align:center;color:var(--text-muted);padding:48px 24px}.share-error-icon{color:var(--text-faint);margin-bottom:8px}.share-error-wrap h2{font-size:18px;font-weight:600;color:var(--text-primary)}.share-error-wrap p{font-size:14px;color:var(--text-muted)}.share-header{padding-bottom:8px;border-bottom:1px solid var(--border)}.share-badge{display:inline-flex;align-items:center;gap:5px;font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.5px;color:var(--accent);margin-bottom:8px}.share-title{font-size:24px;font-weight:700;color:var(--text-primary);margin-bottom:4px}.share-meta{font-size:13px;color:var(--text-muted)}.share-exercises{display:flex;flex-direction:column;gap:8px;flex:1}.share-exercise-card{background:var(--bg-card);border:1px solid var(--border);border-radius:12px;overflow:hidden}.share-exercise-header{display:flex;align-items:center;justify-content:space-between;padding:12px 14px;cursor:pointer;gap:8px}.share-exercise-info{display:flex;align-items:center;gap:8px;color:var(--text-secondary);font-size:14px;min-width:0}.share-exercise-name{font-weight:500;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.share-exercise-meta{display:flex;align-items:center;gap:8px;flex-shrink:0;font-size:12px;color:var(--text-muted)}.share-exercise-sets{font-size:12px;color:var(--text-muted);flex-shrink:0}.share-sets{border-top:1px solid var(--border);padding:8px 14px;display:flex;flex-direction:column;gap:4px}.share-set-row{display:flex;gap:12px;font-size:13px;color:var(--text-secondary);padding:2px 0}.share-set-num{color:var(--text-faint);width:16px;flex-shrink:0}.share-actions{display:flex;flex-direction:column;gap:8px;position:sticky;bottom:16px}.share-import-btn,.share-open-btn{width:100%}.share-footer-note{font-size:12px;color:var(--text-faint);text-align:center}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;z-index:200;display:flex;align-items:center;justify-content:center;padding:24px;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.modal-card{background:var(--bg-card);border:1px solid var(--border);border-radius:16px;padding:20px;width:100%;max-width:400px;display:flex;flex-direction:column;gap:10px}.modal-header{display:flex;align-items:center;justify-content:space-between}.modal-header h3{font-size:16px;font-weight:600;color:var(--text-primary)}.modal-title{font-size:16px;font-weight:600;color:var(--text-primary);margin:0}.modal-close{width:36px;height:36px;display:inline-flex;align-items:center;justify-content:center;border-radius:8px;color:var(--text-muted);flex-shrink:0;align-self:flex-start;transition:background .15s,color .15s}.modal-close svg{width:22px;height:22px}.modal-close:hover{background:var(--bg-hover, var(--bg));color:var(--text-primary)}.modal-actions{display:flex;gap:8px;margin-top:8px}.modal-actions>button{flex:1}.modal-desc{font-size:14px;color:var(--text-muted)}.app-footer{margin-top:32px;padding:16px 0;text-align:center;display:flex;flex-direction:column;gap:6px}.app-footer-meta{font-size:12px;color:var(--text-muted);margin:0}.app-footer-links{display:flex;justify-content:center;align-items:center;gap:8px;font-size:12px}.app-footer-links a,.app-footer-links button{background:none;border:none;padding:0;width:auto;font-size:inherit;font-family:inherit;cursor:pointer;color:var(--text-secondary);text-decoration:none;transition:color .15s}.app-footer-links a:hover,.app-footer-links button:hover{color:var(--accent)}.app-footer-links span{color:var(--text-faint)}.exercise-row-wrap{display:flex;align-items:center;border-bottom:1px solid var(--border-light)}.exercise-row-wrap .exercise-row{flex:1;border-bottom:none}.exercise-row-info{flex-shrink:0;color:var(--text-muted);margin-left:4px}.ex-info-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:150;background:var(--overlay);display:flex;align-items:center;justify-content:center;padding:20px;animation:exInfoFade .14s ease-out}.ex-info-card{background:var(--bg-card);width:100%;max-width:560px;max-height:90dvh;display:flex;flex-direction:column;border-radius:20px;box-shadow:0 16px 48px #00000052;overflow:hidden;animation:exInfoPop .17s cubic-bezier(.2,.8,.2,1)}.ex-info-head{display:flex;align-items:flex-start;gap:12px;padding:18px 18px 12px}.ex-info-title{flex:1;margin:0;font-size:18px;font-weight:650;line-height:1.25;color:var(--text-primary)}.ex-info-close{flex-shrink:0;width:32px;height:32px;display:inline-flex;align-items:center;justify-content:center;padding:0;border:none;border-radius:50%;background:var(--bg-hover, rgba(127, 127, 127, .12));color:var(--text-muted);cursor:pointer;transition:color .12s ease,background .12s ease}.ex-info-close:hover{color:var(--text-primary);background:var(--bg-active, rgba(127, 127, 127, .2))}.ex-info-body{padding:0 18px 20px;overflow-y:auto}.ex-info-media{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:18px;align-items:start}.ex-info-media[data-count="1"]{grid-template-columns:1fr;max-width:400px;margin-left:auto;margin-right:auto}.ex-info-shot{margin:0;border-radius:12px;overflow:hidden;background:var(--bg-hover, rgba(127, 127, 127, .08));border:1px solid var(--border-light)}.ex-info-shot img{display:block;width:100%;aspect-ratio:3 / 2;object-fit:contain;background:var(--bg-hover, rgba(127, 127, 127, .08))}.ex-info-shot[data-orient=square] img{aspect-ratio:1 / 1}.ex-info-shot[data-orient=portrait] img{aspect-ratio:3 / 4}.ex-info-subhead{margin:0 0 6px;font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted)}.ex-info-text{margin:0;font-size:15px;line-height:1.55;color:var(--text-primary)}.ex-info-muted{color:var(--text-muted)}.ex-info-meta{margin:8px 0 0;font-size:13px;color:var(--text-muted)}@keyframes exInfoFade{0%{opacity:0}to{opacity:1}}@keyframes exInfoPop{0%{opacity:0;transform:translateY(10px) scale(.98)}to{opacity:1;transform:none}}.ex-info-muscles{margin-top:18px}.ex-info-legend{display:flex;justify-content:center;gap:18px;font-size:13px;color:var(--text-muted)}.ex-info-legend span{display:inline-flex;align-items:center;gap:6px}.ex-info-dot{width:12px;height:12px;border-radius:50%;display:inline-block}.ex-info-dot-primary{background:var(--accent)}.ex-info-dot-secondary{background:color-mix(in srgb,var(--accent) 35%,var(--muscle-base, #b4bcc6))}.overview-intensity-legend .ex-info-dot.mp-tier-light{background:color-mix(in srgb,var(--accent) 25%,var(--muscle-base, #b4bcc6))}.overview-intensity-legend .ex-info-dot.mp-tier-medium{background:color-mix(in srgb,var(--accent) 60%,var(--muscle-base, #b4bcc6))}.overview-intensity-legend .ex-info-dot.mp-tier-high{background:var(--accent)}.ex-info-muscles-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:6px}.ex-info-muscles-head .ex-info-subhead{margin:0}.ex-info-gender{display:inline-flex;border:1px solid var(--border-light);border-radius:8px;overflow:hidden;flex-shrink:0}.ex-info-gender-btn{border:none;background:transparent;color:var(--text-muted);font-size:12px;font-weight:600;padding:4px 12px;cursor:pointer;transition:background .12s ease,color .12s ease}.ex-info-gender-btn.active{background:#185fa5;color:#fff}.ex-info-shot img{cursor:zoom-in}.ex-info-zoom{position:fixed;top:0;right:0;bottom:0;left:0;z-index:200;background:#000000d9;display:flex;align-items:center;justify-content:center;padding:24px;cursor:zoom-out}.ex-info-zoom img{max-width:100%;max-height:100%;border-radius:12px}.ex-info-shot img{opacity:0;transition:opacity .22s ease}.ex-info-shot img.is-loaded{opacity:1}.muscle-map svg{animation:exInfoFade .24s ease}[data-theme=into-light] .exercise-card,[data-theme=sunset] .exercise-card,[data-theme=into-light] .template-card,[data-theme=sunset] .template-card,[data-theme=into-light] .session-card,[data-theme=sunset] .session-card{border:1px solid var(--border-light);box-shadow:0 1px 2px #273d4d0d}[data-theme=into-dark] .template-start-favorite,[data-theme=into] .template-start-favorite,[data-theme=into-dark] .template-poster--fav,[data-theme=into] .template-poster--fav,[data-theme=into-dark] .active-program-card,[data-theme=into] .active-program-card{border-color:#e8961ea6}[data-theme=into-light] .template-start-favorite,[data-theme=sunset] .template-start-favorite,[data-theme=into-light] .template-poster--fav,[data-theme=sunset] .template-poster--fav,[data-theme=into-light] .active-program-card,[data-theme=sunset] .active-program-card{border-color:#8a5a0ab3}[data-theme=into-dark] .active-program-start-btn,[data-theme=into] .active-program-start-btn,[data-theme=into-light] .active-program-start-btn,[data-theme=sunset] .active-program-start-btn{background:var(--accent);border-color:#c97a10;color:#fff}[data-theme=into-dark] .timer-mode-btn.active,[data-theme=into] .timer-mode-btn.active,[data-theme=into-light] .timer-mode-btn.active,[data-theme=sunset] .timer-mode-btn.active,[data-theme=into-dark] .complete-btn.done,[data-theme=into] .complete-btn.done,[data-theme=into-light] .complete-btn.done,[data-theme=sunset] .complete-btn.done{color:#fff}